If anyone asks you right now what you value most, you might answer quite a few generic stuff like family, friendship, relationships, and so on. However, your actions might surprise you. Digging into your habit might show you a different result.
If you search on the real-time log of your life events, you might notice that you haven’t built productive days or weeks. That is because, in reality, you shed and spent more time scrolling social media websites such as Instagram, Facebook, Tiktok, Snapchat, and other social media apps. You might not care to admit it, but this habit takes so much time that you just do not notice.
Social media can still bring a lot of benefits. However, it comes with a drawback. According to research, it can make us less happy person. When we spend a lot of time scrolling through our feeds containing meticulously crafted posts that show us the amazing and almost perfect life of other people, these highlights sometimes make us compare our lives to theirs subconsciously. We begin to compare what we have to what others got, which genuinely puts a damper on our happiness.
It is safe to say that we spend a lot of time on these social media apps instead of living in the real world with a more rational birds-eye view. With that, the benefits of these therapist-approved ways of breaking social media addiction come in handy.
Tip #1: Turn Off Notifications
Turning off our notifications is one step to getting rid of social media addiction. This method can stop us from developing a habit of constantly checking our phones. Well, there’s nothing wrong with checking quite a few messages. But when we reduce the habit of constantly picking up our phone whenever we hear a popping sound, we can establish a greater mental defense and focus more on our uninterrupted time. Thus, it will give us a boost in concentration to get our work done.
Tip #2: Use The Apps On A Specific Time Of The Day
The problem with social media apps is that they can become entirely pervasive. Due to the easy access through our phones, we can get to them easily anytime we want. To avoid that, we should only use the apps at a specific time of the day. It can help limit our use and become aware of our schedules during the day. It can help us avoid procrastinating and keep us away from an extended period of scrolling and video watching.
Tip #3: Create A To-Do List
One essential factor that can help us eliminate social media addiction is working on something productive. Creating a to-do list and trying to accomplish it within the day can prevent us from thinking about using the apps. But what if our tasks involve using social media platforms? Well, we can always create a checklist of the things we need to get done and work first on the stuff that does not require us to use our phones. And when working, we should go back to tip # 1.
Tip #4: Use It As A Reward
It might sound unconvincing since most of us consider using social media apps as a reward for relaxation. But using social media should have to be something we don’t crave but deserve. The best way to do that is to set our minds to finishing a goal so that we can use the app after something has been accomplished. We have to be more adamant in that process.
Tip #5: Spend Free Time On Different Things
We often use our phones in our free time because of social media apps. We enjoy watching clips and scrolling through newsfeeds. But why not, instead of doing that, we spend our free time on different things like going outside, hanging out with friends, reading a book, playing an instrument, and organizing. Why not take our phones away and live our lives without constantly checking other people’s posts on the app?
When someone suggests that we quit social media, honestly, that’s not quite an effective way. Quitting is not a good option since technology is what we live for today. Thus, advocating for moderation is what we should focus on. Let’s admit it; it is entirely a tedious process to instantly cut off something that we are already used to. By doing that without warning, we might end up craving for more or become undetached to the habit.
To make moderation more achievable, we should prioritize our goals so that we won’t have to make an excuse and fool ourselves into using social media. If these tips aren’t working, we should also consider seeking professional help.
Social media addiction might not be a problem now. But if it affects our lives, we should consider therapy treatments once and for all.
With the fast ever, growing technology, most of us are aware of the convenience it brings. We all love it because it provides efficiency and a fast turnaround of productivity. Aside from that, technology caters greatly in terms of medical assistance, particularly counseling and therapy.
What’s Great About E-Therapy?
Convenience, Flexibility, And Easier Access
Of course, the best part of e-therapy is convenience. It is widely accessible. As long as we have a laptop, tablet, or mobile device connected to the internet, we can already secure an appointment with a mental health professional with less hassle. Since the counseling method requires less personal interaction, the process is more affordable than the traditional one. We won’t have to pay extra charges for transportation, for that matter. Aside from that, we can feel more comfortable because we can avail of the said treatment without leaving our houses and work with a professional on our own terms.
E-therapy, like traditional one, requires interaction with a specialist. Though it is done virtually, it can still be as effective in treating mental health issues as in-person. E-therapy still ensures that the process of the treatments caters to the needs of individuals dealing with social anxiety disorder, generalized anxiety disorder, clinical depression, and other mental health disorders.
Virtual counseling or e-therapy is proven to support many struggling individuals, especially those with a busy schedule, those who live in rural areas, and those with physical limitations. E-therapy offers relatively quick treatments that might not have been readily accessible or available in specific areas otherwise. The online treatment can instantly have room for clients whenever or wherever they are and is set up to virtually accommodate individuals of all abilities.
Why E-Therapy Sometimes Fails
Given all the benefits and advantages of online therapy, it is still not set to perfection. It still requires a lot of trial and error to convince 100 percent of the world’s population to switch to e-therapy.
Some experts believe that e-therapy can be subject to failure due to the lack of body language and the unavailability of facial expressions. Since one of the most common practices of e-therapy is chatting or texting with a professional, some experts say that written speech or messages can get lost in translation. Clearly, when clients and professionals develop issues in cross purposes without realizing it, the entire conversation or e-therapy process inevitably becomes weak and somehow worthless.
A brief explanation as to why e-therapy fails is due to the limited contact of clients with their professional therapist or counselor. It can be the first indication of how unsafe an e-therapy service can be. When clients only have information about their professional advisor besides submitted documents they have limited access to online, the connection might fail to provide deceptive assistance.
Clients who fail to check and investigate the assisting professional’s credentials might encounter fraud and get scammed. Clients knowing that their therapist or counselor resides in a different part of the world does not guarantee any inch of quality services and ethical standards. There is no assurance that the professional will uphold ethical duty since some rules do not apply to their respective residence or countries.
Another reason e-therapy fails is the constant violation of the ethical code of treatment on small to large scales. It means there is already a possibility that we already experienced slander that inflicts harm on our already damaged mental health problems. And since client-therapist confidentiality conceals the professional remarks, we will never find out about it, regardless of how much we attempt to try. There is no specific person to blame, and even some agencies won’t be able to help when we get victimized.
The issue of failed e-therapy becomes obvious when a counselor or therapist has been proven to act out unethically but is outside the area or country’s jurisdiction; there’s no assurance of justice. That is regardless of the damages the professionals have caused us. Thus, that is to say, these professionals causing damages instead of helping treat mental health problems can evade consequences and still can continue providing services to clients through e-therapy processes. They have their victims at an unfair disadvantage.
Things To Consider
The only thing the higher-ups can do is encourage individuals to choose wisely with the treatment they want for their mental health struggles. There is not much anyone can do when it comes to insufficient and unrealizable e-counseling or e-therapy services as clients decide whether they want to take the risk or not.
As for clients like us who want to take advantage of the online therapy system, we might have to spend more time understanding the process, especially when handling confidential information. We need to be more aware of technology to utilize the e-therapy or e-counseling function to a safe degree.
People often say that they cannot imagine life without technology, as it has become an integral part of our social fabric. That is because, in today’s generation, it is hard to disregard the fact that technological advancement has made all things almost impossible to accomplish. Generally, technology is very competitive and unlikely to slow down. Therefore, families can expect technology to develop into something big over the coming years. However, it may also magnify and become an addiction to technology.
Admittedly, technology has been a great part of the industrial and economic growth of the world due to its limitless development. However, following the rapid advancement of technology, youth addiction to technology seems to grow alongside it. Technology addiction, like chemical addictions or impulse control disorder, is not a theory because below are the reasons that can justify society’s technology dependence.
Internet Technology Becoming A Life-Line
People love technology as it provides them with direct access to the internet. Technology has been constantly developing surrounding the work of the internet. It is one of the most astonishing innovations ever created. It promotes better communication, sharing, and connectivity.
The internet holds vast records of information that support abundant learning. It is also one of the biggest avenues for the growth of businesses and industries as it promotes collaboration and access to a global workforce. People, especially young adults, rely on the Internet for almost everything, and once they lose access to it, they begin having trouble managing their time and accomplishing daily tasks. It is as if the internet holds their lives as it makes them stressed and anxious about the disconnection.
Screen Time With Technology
Technology can secure leisure time. That explains why people are so addicted to social networking sites, playing online games, and technology use, according to mental health professionals. There are tons of things to read from someone else’s news feed and hundreds of vlogs to scroll. It is an excellent source of entertainment as it is the heart of funny quotes, memes, good-quality pictures, and video clips. However, the problem with its too much use is the inability to track time. This is where technology addiction leads to negative consequences like online shopping.
Young adults tend to spend more than 4 hours scrolling on their mobile devices and engaging in video games and social media, which can contribute to internet addiction and lead to different types of mental health disorders. The goal is to prevent technology addiction disorder or behavioral addiction to compulsive internet gaming disorder, pathological internet use disorder, or maladaptive internet use. In some unfortunate events, it can even lead to suicide. You don’t need to consult the diagnostic and statistical manual to know that’s true.
Technology Makes Social Skills Poor And Incompetent
Technology often claims that one of its goals is to connect people and promote mental health and physical health services, addressing issues such as drug addiction, drug abuse, substance abuse, and other mental health problems through social media and technology use. Of course, that is obvious, given that social media and other communication platforms are associable.
However, according to a chief clinical officer, there is a thin line between answering questions or commenting on a post and genuinely having a meaningful conversation. The problem with digital addiction to technology is that people lose their sensitivity and emotional support connections toward others. They believe that once they comment, suggest, or like someone’s social media feeds, they believe it to be an engagement.
But these actions are merely part of online responsibility. Technological addiction does not promote a significant social connection — only underlying mental health conditions.
Internet Addiction Deprives Creativity
According to a family therapy expert, people manage real-life stressors accordingly, especially when they are in a place where they can focus on doing things based on their imagination and creativity.
Unfortunately, just like substance use, addiction to technology somehow takes away their ability to become more creative. Technology addiction limits people’s imagination and leaves them with a pre-existing scenario that makes them just a playing character. Other addictions that involve mobile devices or smartphones can alter brain function. That’s why too much screen media or time online is harmful.
Technology addiction can reinforce the habit of “instant gratification,” diminishing the necessary patience for deeper critical thinking and contributing to mental disorders. It outweighs the importance of space for growth and development process. Thus, it requires attention and recovery service and programs.
Recording Instead Of Living The Moment
Most people understand the value of saving special moments in their lives, but excessive screen time often leads them to prioritize recording over experiencing those moments. The fact that they can record a video and take tons of pictures, people can manage to reminisce with the help of visual representation easily.
However, the problem is that sometimes people are more drawn to saving what is supposed to be celebrated. They focus on keeping a record of the event instead of living that particular moment. There is entirely nothing wrong with recording videos and taking photos, though. But would it be nice to become part of the experience and not end up enjoying only what’s on the clip?
Not Enough Activities Outside
Since technology has almost everything, people find it inconvenient to go outside for educational purposes, down to entertainment. Technological advancement put up a barrier that prevents people from doing usual things outside their comfort zones.
People depend on technology so much that even community and school social interaction is made online. However, technology addiction makes everyone disregard the importance of physical activities. People are dependent on technology that they do not care about exploring more about nature and the environment and disregard their technological responsibility.
Technology was encouraged for the advantage of mankind, which resulted in various developments in society. However, the physical symptoms of technology addictions and the risk that technology is taking over your life are alarming and must be taken seriously, just like drugs and alcohol.
Many young people may love technology so much that they overlook some of its dangerous impacts, including digital addiction, which highlights the importance of effective treatment programs. Truthfully, there is nothing wrong with frequently using technology, as it has made life safer, easier, and more enjoyable in several ways. But the trick here is finding the right balance between proper resources like Talk Therapy, Commitment Therapy, support groups, and technology addiction treatment centers for how people should use technology.
With that, parents should take note of the healthy ways and coping strategies, such as dialectical behavioral therapy, that lead to better health and refer or contact a mental health professional. Spending time in Group Therapy and motivational interviewing can help a lot.
Did You Know The Facts About Technology Addiction?
Technology addiction, also known as digital addiction, refers to the excessive use of digital devices and platforms, which can lead to various mental health issues.
How Does IOnternet Affect Addiction?
The internet can contribute to addiction by providing constant access to digital content, social media, and online games, which can lead to internet addiction, particularly among young people.
How Can Dependence On The Internet Be Overcome?
Overcoming internet dependence often involves setting boundaries, seeking professional help, and engaging in offline activities to reduce screen time.
What Causes Dependence On Technology?
Dependence on technology is caused by the allure of constant connectivity, the instant gratification it provides, and the potential for escapism from real-life problems.
Who Is Most Affected By Dependence On Technology?
Young people are among the most affected by technology dependence, as they tend to spend significant screen time engaging with digital devices.
What Is Internet Dependence Called?
Internet dependence is often referred to as internet addiction or digital addiction.
How Is Technology An Addiction?
Technology becomes an addiction when individuals cannot control their urge to use digital devices and experience negative consequences on their mental health and daily life.
Can Technology Become An Obsession?
Yes, technology can become an obsession when it dominates a person’s thoughts and behaviors, interfering with their offline activities and well-being.
What Does Technology Dependence Look Like?
Technology dependence is characterized by excessive screen time, neglect of real-life responsibilities, withdrawal symptoms when not using technology, and a decline in mental health.
What Are The Concerns Caused By Internet Dependence?
Internet dependence can lead to various concerns, including decreased social skills, poor academic performance, and an increased risk of mental disorders.
How Is Technology An Addiction?
Technology becomes an addiction when individuals cannot control their urge to use digital devices and experience negative consequences on their mental health and daily life.
What Is The Definition Of Technology Addiction?
Technology addiction is defined as a behavioral addiction marked by the excessive and compulsive use of digital devices and online platforms, often leading to negative consequences.
What Are The Problems Caused By Internet Dependence?
Problems caused by internet dependence can include sleep disturbances, anxiety, depression, and difficulties in maintaining healthy relationships.
How Does Internet Dependence Affect The Developing Brain?
Internet dependence can impact the developing brain, potentially leading to attention deficits, impaired cognitive function, and changes in brain structure.
Who Is Most Affected By Technology Dependence?
Young people, particularly adolescents and young adults, are the demographic most affected by technology dependence due to their extensive use of digital devices and online platforms.
Addiction to social media is growing – abusing these platforms in lots of ways. The problem lies within people’s addiction to these social interactions and the external validation that comes with them. Read more below to know about addiction to social media.
Social Media Addiction
Experts estimate that technology has been on the rise, and there is no stopping social media. Years from now, humanity will become more dependent on machines more than ever. One proof of that social media theory is the generation today, where we can all see how people are tied up with the use of the internet and their smartphones with social media issues.
Understanding The Causes
That explains why everyone is so hooked on social media, and most have been diagnosed with it. But what makes that particular technology so unique that a lot of individuals can’t seem to resist it, eventually leading to so many health and personal problems? Why does it lead to behavioral addiction? Was it about the positive reinforcement they receive from knowing and seeing a lot of good things online?
Is Media Addiction The Same As Abuse?
Based on a large national survey, these apps provide many benefits, especially in terms of communication, awareness, and community engagement. It supports a wide spread of information. It helps uncover real-time trends in the industry and provides better consumer analysis and improved customer service. Social media usage helps small businesses in the proper scaling of their competition. It improves worldwide connections that bring economic sustainability.
But there is always a different side to everything. While social media contributes a lot in industrial and economic aspects, it also influences individuals’ lives negatively, one of which is addiction to social media platforms. According to the psychological literature, social media addiction specifically adds to people’s — especially young adults’ — mental health issues and emotional stress.
Understanding How Social Media Severe Addiction Is Now
Yes, these sites are slowly draining the life and mental out of people as the time goes by. That is due to the issue they often do not notice they have. Its dependence refers to compulsive and excessive site usage since it is often rewarding, leading up to addiction to social media platforms due to undesirable moods. They may feel urges they can’t control. At some point, the condition is comparable to substance abuse and other addictions.
Unfortunately, most of these reward pathways aspects are only relatable yet useless in real life. But since these accounts are accessible, people look at them as a source of leisure. So whether people agree or not, they turn to social media because they think it is worth their time.
Social network users repeat and spend most of their time online with social media and scrolling through viral posts, quotes, images, and video clips. It can take them a minimum of 4 hours to 12 hours just looking through social networking sites.
Things That Can Happen With Too Much Time Spent On Social Media
Social Media Addiction Wastes Most Of Your Valuable Time
There are a lot of things that get left behind due to problematic social media use. Social network users are getting hooked to it without thinking about daily chores in the house, school responsibilities, and take-home tasks from the office.
Limiting Personal Information Online To Protect Your Privacy
Like an addictive substance, social media addiction, just like with internet addiction, can cause a wide variety of issues due to sharing of too much information and constant stream. People do not realize that social media overuse is somehow creating pressure for them to disclose personal information on the web. That is especially when other individuals who view, comment, and like their status show interest in their lives. In addition to that, social media affect our bodies as well. Social media addiction somehow releases more dopamine, similar to physical activity, that affects screen time.
Though sometimes there is not much to worry about, since not all individuals are entitled to share personal details, there are other users who think that the more they open up about their lives, the more people like them. That particular type of engagement is dangerous as others might use it to take advantage.
The Expectations Within The Technology
Over the last decade, digital detox has become a great way to express thoughts and feelings, build self-esteem, communicate with other people, and share quality information. However, most people do not see it that way. Most times, it has been an avenue for a societal standard of life, as if everyone plays the same part.
There is so much about traveling to different places, dining in luxurious restaurants, wearing beautiful clothes, showing off the latest gadgets, etc. It is as if these platforms became the home of perfection where the only people that deserve to get too much attention are those who can afford to live an amazing life. That is what makes it prone to behavioral addiction and other negative effects and cyclical patterns.
The picture-perfect lives of strangers in a separate room are what make others feel a little sad about theirs. There is this jealousy buildup that makes people want to live the lives of others. It makes you feel pleasure.
It Creates Emotional And Mental Instability As The Desire To Go Intense
Social media increases addiction to fake news.
According to an official diagnosis, one thing about excessive social media use is its influence on the opinions and beliefs of people receiving the information. It can even induce withdrawal symptoms and psychological dependency. In a limited view, it delivers useful and valid information that helps individuals daily. These include news from local and international guidelines. However, since there is not much system that checks some of the information handed out to the public, people deal with stress about what’s real and what’s not, which then influences social media app issues.
The worst thing about social media is that everything from there becomes their reality. When people are addicted to social media they end up overly concerned and ignoring real life and healthy relationship. When overusing social media, they tend to develop a social anxiety disorder and fail to create the right judgment on what they read on their news feed. It has poor mental health and physical health effects, and people become gullible if they have online social networking issues. Thus, they should check the news with a few outlets or sources that are trustworthy. Social media platforms are more prone to social networking scams as well.
Final Thoughts And Takeaway To Consider
Social media usage can be both bad and good, depending on the people who associate with it. Yes, it can relieve stress, but it can also cause mental stress, relieving undesirable moods. It would be nice if every individual used it to stay connected with family and friends and build strong real-life relationships with other people.
There should be a responsible sharing of important information and using it for spreading awareness about social media issues. Individuals should use it positively to gain positive feedback.
If you need professional help, contact someone for social media addiction treatment.
Social Media Frequently Asked Questions
What triggers social media addiction?
Who does social media addiction affect the most?
What is the best solution for social media addiction?
The emergence of technology paved the way for people to consume and relay information through vast options. Media is an outlet that stores and disseminates data. It unravels into three primary types: print media, broadcast media, and electronic media.
It has made information more accessible to many people in different ways. Moreover, media has become a powerful and essential means of communication. It allows people to exchange conversations, especially with the internet gaining more popularity day by day.
In today’s time, media and technology are everything. Media has become an integral part of this global world people live in. The demand for media evolved from a source of information to serve other purposes. Today, we now use media for education, business, and entertainment.
With the current pandemic, media integration in many individuals’ lives has reached a critical state. The internet’s help aided many things to become virtually available. Not only were people using electronic media but social institutions as well. Schools have switched to remote learning online, and the healthcare industry now offers telemedicine.
Undoubtedly, the media has significantly helped and greatly improved people’s lives. But it does not come without any risks and disadvantages. Media psychology is an up-and-coming field in the psychological problem, has become a response to this growing concern.
Below is a list of the most commonly asked questions related to media psychology and its impact.
Why is media psychology important?
The growth of media and technology makes it crucial to understand its impact on human behavior. People consume media in their daily lives. At the same time, it is one of the primary contributors to today’s culture. These reasons make media in psychology a vital concern.
How does media psychology impact human behavior?
With this, researchers and psychologists aim to understand how people consume media content. It also wants to find out how they influence lives. Media and technology have made life easier and more efficient. However, it has also brought out positive and negative human behavioral changes. Because of technology, people are starting to find it challenging to interact with others socially.
How does media affect our lives?
Media affects our lives in many ways. We use media to communicate and consume nowadays. It can be anything from the internet, social media applications, and sites, television, etc. The contents we see can either positively or negatively influence our choices, decisions, among others.
Do media psychologists have value?
Yes, media psychologists do have value. They can study a complex structure that affects human lives. Media psychologists cannot work in a clinical setting. However, their psychological research contributions are essential and valued.
What is the value of media psychology in our society?
People’s consumption of media and technology is rapidly increasing yearly. It, therefore, makes media psychology a valuable field of study. Media psychology can help us determine human behavioral patterns and cognitive processes.
At the same time, it is also a strategic way of learning how we can develop media and technology. With this, we can identify the negative reaction media and technology have on people. It can then help decrease the risks.
How media psychology works explain?
It works by understanding and analyzing how media and technology affect humans. This branch of psychology aims to explain the psychological impact of the internet.
How does media influence our thinking?
We see the way media affects our thinking in how we take in the daily news. The news brings us recent reports and information on different matters. Most of us sit in front of the television, watching late-night news. It eventually leads us to think about our opinions of the stories presented.
We also often see how media influences our perception of beauty, among other things. There hasn’t been much diversity until only recently.
How does media influence our behavior?
Media undoubtedly influences the way we think. It is no surprise that consuming media significantly impacts our behavior. We formulate our thoughts and opinions over the content we see on different media platforms. At some point, we may act on these thoughts that are ultimately affecting our behavior.
How does media influence us today?
The media has both positive and negative influences in today’s time. For example, some media content about beauty may inspire us to take care of ourselves.
However, other people might take it the wrong way. It may result in adverse outcomes, instead. Media may also entirely erase our ability to have personal views. It may instead impose on us with trends.
What are the positive and negative effects of social media?
Making our life more comfortable is one of the positive effects of social media. Social media applications brought a faster way of reaching out to people. It has also opened many opportunities, such as jobs and businesses.
However, it has also become a tool for crimes. Some of the most common crimes on social media include human trafficking and other exploitation.
How social media addiction affects your life?
Addiction to social media can render someone’s life with a variety of problems. Studies show there are increasing numbers of health problems, both physical and mental. Isolation has also been rampant in many social media addicts. Often, they end up preferring bonding over their laptops or phones instead of face-to-face social interactions.
How social media affects your brain?
Social media allows people to connect with other people. Receiving positive feedback from friends or family through social media releases dopamine in the brain. Dopamine is the chemical neurotransmitter in our brain responsible for feelings of pleasure and happiness.
On the other hand, when we consume harmful content, we may develop psychological problems instead.
What does a media psychologist do?
A media psychologist does not do clinical psychology. They are responsible for researching and investigating the relationship between media and humans. However, they can undergo further studies if they want to practice clinical psychology.
Is Psychology a useless degree?
Psychology is not a useless degree. Psychology is one of the essential majors or courses to study. It covers numerous topics such as forensic, cognition, behavioral, child and family, and many more.
What field of psychology makes the most money?
A psychiatrist makes the most money. A licensed psychiatrist can work in both clinical and research settings. They can also provide therapy and prescribe medications.
The proliferation of media and technology has emerged a new discipline in the psychological field called media psychology. It is a reasonably new area with no clear-cut definition yet. But it aims to understand the effects—positive and negative—of media in society.
Media psychology believes that any form of media significantly influences people. It affects thinking, including values, beliefs, and attitudes.
And all of that is true. Media is perhaps the most vital tool in the world that dramatically impacts people’s thinking and behavior.
What people view or listen to through various media outlets can leave an impression and affect them in many ways one can only imagine. From something small like deciding what to eat to more serious decisions, like political statements—people cannot do without the media.
Media, technology, and the internet are continuously evolving. Media psychologists use various methods and theories to assess the ever-changing world.
One of the approaches used in media psychology is the affective disposition theory (ADT). It allows psychologists to determine emotions when utilizing media, primarily to satisfy their needs.
There is also the simulation theory (ST) discussing how media shapes mental simulations in individuals. Lastly, media psychologists also use the psychological theory of play which analyses media in the entertainment industry.
Media psychology embraces the application of both clinical and social psychology in its field. It is not only entirely research-related. It can also help psychiatrists or psychologists in a clinical setting address people’s anxieties in a media-dominated world.
I became interested in learning more about the statistics of anxiety after experiencing firsthand the impact that anxiety can have on mental health. A few years ago, I found myself struggling with anxiety. I experienced intense feelings of worry, fear, and panic attacks that would often interfere with my daily life. I would avoid social situations, experience physical symptoms such as trembling and sweating, and have trouble sleeping at night.
At first, I didn’t understand what was happening to me or why I was feeling this way. I thought that maybe it was just stress from work or personal issues. But as time went on, the experienced symptoms persisted, and I knew I needed to seek help.
After consulting with a mental health professional, I learned that I had an anxiety disorder. I was surprised to find out just how common this form of disorder are in the United States and worldwide. Learning about the statistics surrounding anxiety helped me realize that I was not alone in my struggles and that many others were experiencing similar challenges.
Knowing the prevalence of the disorders also highlighted the importance of addressing mental health conditions and reducing the stigma associated with seeking help. I became interested in learning more about anxiety statistics to raise awareness and promote understanding of mental health conditions.
Today, I am grateful for the support and treatment that has helped me manage my mental. I believe that by increasing awareness and understanding of mental disorders, we can work towards creating a more supportive and compassionate society for those who struggle with anxiety and other mental health disorders.
What Is Anxiety?
Anxiety is a normal stress response and can be helpful in certain situations. It can warn us of hazards and help us pay attention and prepare ourselves. Anxiety disorders vary from regular feelings of anxiousness or tension and involve severe anxiety or fear. According to the Anxiety and Depression Association of America, anxiety disorders are among the most common mental health illnesses that impact 31% of adults at some unspecified time in the future. However, it can be managed through available effective treatments. These treatments help most people cope with their lives are normally as possible.
In a given year, the anticipated percentage of American adults with different anxiety disorders includes:
It is defined as the expectation of a future worry and is more connected to avoidance behavior and muscle tension.
Fear is an emotional reaction to an instant hazard and is more connected to a fight or flight response – whether or not the person stays to fight or leaves to evade danger.
The disorder can result in people trying to avoid circumstances that cause or aggravate their symptoms. Schoolwork, job performance, and personal relationships may be affected.
Overall, for someone to be diagnosed with the disorder, the dread of having this mental health condition should hamper one’s capacity to function normally, and it must be way out of proportion in relation to the situation or perhaps age-inappropriate.
There are many types of anxiety disorders, the most common of which are agoraphobia, generalized anxiety disorder, social anxiety disorder (previously called social phobia), separation anxiety disorder, panic disorder, and specific phobias. Posttraumatic stress disorder and OCD were formerly classified under anxiety disorder. However, the Diagnostic and Statistical Manual of Mental Disorders (DSM-5) excluded post traumatic stress disorder and obsessive compulsive disorder from the category.
Some studies show that a person with anxiety is more likely to experience manifestations of major depression or vice versa. There are researches showing the correlation between GAD and major depressive disorder.
Mental Health Stigma
Mental health stigma is comprised of negative attitudes and beliefs around psychological illness that can lead to discrimination, prejudice, and social exclusion. Unfortunately, mental health stigma can have a significant impact on individuals with the disorders, making it harder for them to seek help and receive the support they need.
Here are some of the ways that mental health stigma can affect individuals with anxiety:
Fear of judgment: People with this form of disorder may feel ashamed or embarrassed about their symptoms and avoid seeking mental health care because they fear being judged or labeled negatively by others.
Self-stigma: They may internalize negative attitudes and beliefs about mental illness and feel ashamed or guilty about their symptoms. This self-stigma can prevent them from seeking help and engaging in self-care.
Limited support: Mental health stigma can create a barrier to accessing support from family, friends, and health care providers. This can leave individuals feeling isolated and unsupported.
Poor treatment outcomes: When people with anxiety disorders do seek help, mental health stigma can affect the quality of care they receive. Providers may hold negative attitudes toward mental illness or provide inadequate treatment due to a lack of understanding or bias.
Limited research: Stigma can also affect the amount and quality of research conducted on the disorders, limiting our understanding of these conditions and effective treatment options.
Overall, mental health stigma can have a significant impact on individuals with anxiety and depression disorders, eating disorders, panic disorder, and many others. This makes it harder for them to seek help, receive adequate care, and achieve positive treatment outcomes. It is important to address mental health stigma through education and advocacy to ensure that individuals with anxiety and other mental health conditions receive the support and resources they need to live healthy, fulfilling lives.
Below are frequently asked questions and answers on the prevalence of the disorder and more.
What Percentage Of The World Has The Mental Disorder?
Approximately 970 million individuals worldwide were reported to have had substance abuse or mental health disease in 2017. The majority of these individuals were diagnosed with an anxiety disorder, which was documented to be about four percent of the worldwide population.
What Are The Statistics Of Anxiety?
Anxiety disorders are the most common mental illness in the United States, inflicting about 40 million individuals 18 years old and older. According to the National Institute of Mental Health, anxiety is experienced by about 18% of U.S. adults and 25% of adolescents (13-18 years old). This mental health condition can definitely be treated, but only nearly 40% of these individuals diagnosed are receiving treatment.
What Percentage Of Females Have Anxiety?
The overall incidence of anxiety disorders among healthy residents was between 3% and 25%. Of this range, females were found to be two times more affected than males. Hence, the female-to-male ratio is 1.9:1.
Which Country Has The Highest Rate Of Anxiety?
This year, the World Health Organization released a survey about the two most prevalent psychiatric conditions that affect the worldwide population – anxiety and depressive disorders. As documented by this survey, Brazil is the leading country with the most anxiety disorders and places fifth in countries with the most number of depressive individuals.
What Gets Rid Of Anxiety?
An unhealthy lifestyle is one of the risk factors for anxiety. If you want to get rid of anxiety the natural way, here’s how:
Exercise regularly. It’s good for your emotional and physical health.
Avoid drinking too much caffeine or alcohol.
Make sure you get eight to ten hours of sleep daily.
Learn how to meditate.
Eat a balanced diet.
Practice daily deep breathing exercises.
Is Anxiety All In Your Head?
When anxiety disrupts your daily living activities, you may be having an anxiety disorder, a real and serious medical condition that is not just in your head. It is as real and grave as a serious physical condition like diabetes or heart disease.
Can You Ever Be Cured Of Anxiety?
Anxiety disorders can be cured. However, less than 40% of those suffering receive treatment. Psychotherapy can reduce or eliminate the symptoms. If appropriate treatment is administered, recovery is possible.
What Happens If This Mental Health Condition Is Untreated?
The anxiety left untreated can potentially cause severely negative outcomes that can affect an individual’s daily life activities. He may be unable to work, go to school, or maintain normal relationships. Anxiety disorder among adults can cause mild impairment, moderate impairment, and serious impairment. Ignoring doesn’t make it disappear at all. The damaging thoughts will persist.
What Is Bad Anxiety?
Generalized anxiety disorder can be considered bad anxiety. It is defined as a chronic type of anxiety where the individual is often extremely tense and worried, even if there is nothing serious to be worried about.
Can It Come On For No Reason?
There are different triggers for different kinds of people, but many of these triggers are common among those with anxiety conditions. Most of them complain of multiple triggers, but for others, their attacks emerge without any trigger or reason at all.
Does This Mental Health Condition Worsen With Age?
An anxiety disorder doesn’t essentially worsen with age, although the number of individuals that are inflicted with anxiety changes over time. It becomes more prevalent with older age and is most commonly seen in those in their middle-age years.
At What Age Does Anxiety Peak?
Anxiety appears to peak during two major periods – childhood, between five and seven years old, and then adolescence. There is certainly a group of patients diagnosed with anxiety disorders during their childhood years, corresponding to when they need to get out of their homes and head for school. Manifestations of specific phobia generally begin during childhood with the median age of onset at 7 years old. The average age onset of GAD is 31 years old, however, it can happen at any point in a person’s life.
Does Anxiety Get Worse At Night?
Some people experience excessive attacks in the evenings, and it may be because daytime routines do not distract them. We are typically busy with work and every other important activity during the day, while at nighttime, our activities are reduced, and we have nothing much to do that could distract our thoughts.
To find help for your anxiety, the initial step is to consult with a doctor to ensure no other physical illness is causing your symptoms. Once a diagnosis has been made, a mental health provider can now work with you on finding the most suitable treatment options for you. Sadly, a lot of people with this condition do not think they need professional help. They do not believe that they have a disease and that it has to be treated.
Although anxiety disorder has distinct features, most people respond very well to two popular treatment forms: medications and psychotherapy. These treatments can be administered together or alone. Psychotherapy, such as cognitive-behavioral therapy, can help an individual learn a different method of reacting, contemplating, and behaving to help himself feel better. Medications will not entirely cure the disorder, but they can certainly give substantial relief from one’s symptoms.
You like technology as much as everybody else does. That is because of the convenience of its excellent services. It allows you to live life with less hassle as you work on a daily task. It provides you with a better process and access to almost everything. But with all the convenience brought to you by its smart innovations, have you ever considered its technological impact on your overall wellness? Have you not asked yourself about the possible damage of technology depending too much on it? Are you aware of how it can ruin your life and others? If not, then you should start understanding every bit of your technological responsibility.
What Does It Mean To Be Technologically Responsible?
Research shows that as an individual, it is customary to yearn for convenience. But it is essential to understand that it is your moral action and responsibility to utilize all kinds of modern innovation in a way that will not affect any of the following:
Physical Health – Physical damage is one of the everyday things that can happen when you get too attached to technological use. Understandably, you want convenience. But without constant movement, your human condition and body will deteriorate faster than you can imagine. The less you become physically active, the shorter your life span gets. That is due to its effect on your vision, hearing, back, and neck strain. So, instead of focusing on technological convenience, why not focus on the starting point and use it to your physical advantage? Many devices indeed help in maintaining your physical wellness. There are treadmills, stationary bikes, steps, and so on. Mostly, these are a couple of stuff you can find in a fitness gym. There are also some apps that you can download from the internet that can assess your physical needs and tell you what workout preference suits you best. And if you love playing computer games, there are also some particular sports games you can choose from.
Emotional Health – If you think that technology has nothing to do with your emotional health, you are not looking through it. It affects that emotional aspect due to the involvement of self-isolation. When you get caught up using technology, it can disable your ability to reflect and be aware of things around you. The possibility of emotional numbness is at risk. In some unfortunate instances, tech innovation can impact the way you see yourself, especially if you spend more time on social media. You get to invalidate your worth and become less confident because of so many so-called influencers on the internet that might trigger your insecurities. Thus, all of which can lead you to feel empty, sad, and unworthy. It would be best that instead of feeling bad about yourself, you should use the key feature of innovation to promote awareness. Use social media to encourage everyone not to think they are alone in experiencing an emotional crisis. Reach out to individuals who can help you and talk to those who need help, too. There are personal data available that you can use.
Mental Health – Research shows that technology is known for its capability to make your life better. It is innovative, globally used, and widely convenient. However, the evolution of its function has gone a long way and seems to trap you in some situations you never expected. At times, you might see it as an average power demand to help you get through a task in a fast, comfortable, and reliable way. Thus, you depend on it as often as you want, and that’s part of human action. But that particular dependence can mean and develop into something. Technology can be very destructive as it can change the way you see aspects of things around you. Not only can it make you want instant gratification, but it can also cause you severe mental illness such as clinical depression, anxiety, and addiction. It would be better not to spend too much time with innovative systems or continuously rely on them. You might at least consider focusing on doing things without its help from time to time. It is your responsibility to allow yourself to have more options and stay away from digital devices and focus on social interaction if you must. Try to control and limit your usage if ever you can.
Social Awareness – Part of your responsibility development is to educate yourself about technology’s future impact on your life, whether good or bad. You need to understand the unintended consequences of their excessive usage of whatever device they are addicted to. And since most human beings in society, like you, are hooked to the digital interface, you need to set yourself as an example to others who might be involved and dealing with mental health issues because of such technology addiction. Of course, you do not need to force yourself to believe in new things you do not want. But allowing yourself to recognize the harmful effects of the industrial world revolution in your life is necessary so you can focus on life management. You might never know. You may thank yourself for doing it a favor and saving it from the physical, emotional, and mental side effects of too much use of innovation. It is your social responsibility to take care of yourself.
If in case you’re having problems, seek support and professional advice.
Frequently Asked Questions
What Is An Example Of Responsible Use Of Technology?
How Can I Be Responsible For Tech Innovation?
Why Should We Be Responsible For Using Tech Innovation?
What Is Responsible Ethics Of Innovation?
How Can You Say You Are A Reliable User Of Media And Information?
What Are Ethics And Social Responsibility In Technology?
What is the safe, ethical, and responsible use of innovation?
What is the responsible use of innovation policies?
How can you relate safe and responsible use of technology in your everyday life?
How to be responsible and safe when using computer and internet technology?
What are the three responsibilities of people who use information technology?
How can you become a responsible media technology user?
Why is it important to be responsible in using social media?
How can you responsibly use social media and the Internet?
How will you promote responsible use of social media platforms and technology in general to promote unity, harmony, and respect for diversity?
The evolution of technology already came a long way. And by now, humanity is enjoying the benefits it gives. There is communication, transportation, construction, education, and even lifestyle habits. Technology has been making a great effort in changing how people live their lives as of this current generation. However, as it continues to innovate, so does its impact. Allow me to enlighten you a little bit about the implications of technology in a family relationship.
Traveling Back To History
Back in centuries ago, technological innovations are limited to industrial use only. Thus, most of the time, families spend quality moments at the park, zoo, and other public places filled with lots of people. You can see kids playing outside on the streets. They bond and interact with the environment, and they connect with everyone and communicate with people very much often. During these decades ago, things are a lot more different. People are physically active. They frequently went on a hike, ride a bike, and sometimes just spend time greeting neighbors a few feet from their lawn. On some occasions, most families focus on better spending their leisure time. Thus, they prefer reading, gardening, decorating, cooking, and so on. It is as if everything they do is all about stuff that somehow turns out to be something productive.
Surely, there are technologies that people use back in the days. The most popular ones are television, telephone, radio, and the ones alike. However, those things are merely for the sake of technological appreciation. People way back in history seldom use it because they prefer to be outside their homes. That explains why they love spending time with nature. They prefer camping in the forest, swimming on the beach, and hiking in the mountains. On special events, most families were more into gatherings. They love preparing food for relatives, friends, and neighbors. Everyone loves to spend time exchanging conversations with people.
You see, decades ago, technology is not that impactful. In fact, people view it as something one should use only when needed. It does not take too much of anyone’s time, not forcing anyone to take technological responsibility, and does not contribute to any amount of developmental issues, especially for the physical and mental aspects.
The Inevitable Change
Going back to a couple of years where only half of the world can afford technology, things are somehow different, but okay. There are quite a few people who undoubtedly want to consider working on industrious things. These people are still capable of appreciating the old lifestyle. For them, nothing beats the habit of doing things productively. That explains why half of the world’s families that time are more self-aware. They are still capable of knowing what is essential and what is not. Thus, their view of technology is nothing more than a piece of item useful for enhanced daily work. When you think about it, families are still spending time and having meaningful conversations together.
But as time progress, people develop a lot of great things with technology. One of the most popular items includes the smartphone, computer, and the internet. Right now, everything revolves around these specific technological innovations. And looking at how it impacts family relationships nowadays is quite alarming and devastating. From parents to children, everyone prefers technology. It changes the way families communicate with each other. It somehow creates an imaginary barrier that hinders them from looking, feeling, and understanding each other well.
Honestly, technological innovations become quite a struggling issue these days. That is because individuals believe that they can no longer live without it. It becomes hard for them to get on with their lives without their computers and smartphones. In some unfortunate instances, some of them think that it means the end of the world when there is no internet access. People are too overwhelmed with the convenience of technology that they often ignore the damages of its unrestricted usage. With all these anxiety and frustrations, the rise of physical, emotional, and mental problems become apparent. As of this moment, there is no stopping technological advancement. The world is moving forward to changing how people live and consume their remaining lives. That is regardless of the negative impacts.
You might not view it the way I do, but it is not technology that causes all of these physical, emotional, and mental issues that people are dealing with in the first place. It is the opposite. It is the people’s unhealthy desire to live life without lifting a finger. It is the ideology that convenience should always come first before exerting any amount of effort into doing something. It is the damaging thoughts of individuals who prefer to sit back and wait instead of contributing something to the betterment and productivity of a specific task. It is the people’s misinterpretation of technological use.
Now that we’re spending most of our time in our homes, there are more opportunities to try new things. This trying time has led us to fall out of our routines as our usual go-to’s got restricted to the bedroom. It’s unclear how long this situation will last, so it’s time to adapt to this new normal. One good way to do this is by downloading new apps.
According to Todd B. Kashdan, Ph.D., a professor of psychology at George Mason University, “It is easier to be resilient when you are doing work that is profoundly meaningful.”
In this digital world, we can take advantage of many free apps available for download on our mobile devices. Aside from popular games and streaming apps (check some top apps & games in this wii games page), some apps can help us boost our productivity. These apps are exceptional in keeping us entertained while not wasting our precious time.
Here is a list of mobile apps that you can download to help you get through this quarantine. These apps range from learning apps, note-taking apps, cooking apps, fitness apps, etc.
Learn a new language in minutes! Duolingo is a language-learning platform that allows you to study vocabulary and sentence patterns in a game-like way. The app also features language-proficiency assessment exams to test how much you’ve learned. It involves incentives and rewards along the way that keeps learning exciting.
Duolingo allows you to learn smart while keeping engaged. It is highly essential, especially for people who have a low attention span. You can download the apps for free, or you can also go to their website. If you want to level up your learning, you can also pay for a premium version.
MyTraining Workout Tracker Log
Since it is advisable not to go to the gym at this time, fitness apps are a great way to keep moving. MyTraining is an app that features training videos from professional coaches. It also features a routine log and a calendar feature to track your routine. Furthermore, you can even speak with a certified fitness coach if you have a question through the apps’ chat feature. It is a helpful way to keep you engaged with your fitness journey.
Now is also a time to get started with cooking. If you’ve been used to ordering fast food, you can start learning through cooking apps.
SuperFood is a cooking platform that has a health-focused approach. It boasts a selection of delicious and healthy recipes that are easy to cook and a grocery list builder. The app features nutritional information for every dish with a built-in nutritional diary and calorie counter. Hence, it also allows you to track your dietary goals and eat healthily. You can download this app for free!
Being stuck at home should not equate to disconnection. Nextdoor is a platform that allows you to connect with your “neighbors.” Here, you can exchange helpful information and services with trusted people in the hub. The app makes it safe to share essential information that can help faster dissemination. Nextdoor ensures the safety of the platform through its highly-secured encryption.
Stop, Breathe & Think
Finally, a well-rested mind is what makes a productive mind. This meditation app can ease your mind amidst this situation that we are facing. Here, you can check-in and evaluate your physical and emotional state. Based on the result of the evaluation, the app will formulate a tailored list of activities. It includes brief meditations and guided breathing exercises.
The activities in the app have a brief length that is helpful to ease the mind in a quick time. The categories of these activities involve grief, compassion, grief, and patience.
Evernote is the ultimate note-taking productivity app. It is a highly popular platform that combines many features in one. You can list down your tasks in the app to keep your schedule organized and easy-to-follow. It includes a feature where you can add pictures to your note for better engagement. You can also record voice reminders and take notes simultaneously, making it handy for note-taking.
Furthermore, you can sync it across multiple devices that allow you to have access to your schedule anytime, anywhere.
As we find ourselves restricted to the corners of our home, we face new ways to navigate areas in life. It includes adopting new approaches and improving our learning, fitness, cooking, etc. during this time. Digital applications give us a chance to utilize our time well. This extra time that we have provides us with an opportunity for personal growth and development. Amidst the overwhelming situation that we are facing, there are many ways to make the best of it.
The COVID-19 pandemic has taken a toll on every country. Now, we live in a new normal where strict compliance with social distancing is crucial in keeping the virus from spreading. The need to stay away from each other physically created barriers against ease of communication, data collection, and information dissemination. Technology defies all these walls. Suddenly, technology is what keeps the world running.
All sectors of society have turned to technology to win the battle against COVID-19. Aside from communication, technology, together with its advancement, has been one of the most valuable resources today. We listed four key roles where technology has become helpful during this pandemic.
Strict social distancing has resulted in a change in how the news is collected and disseminated. Because of the risk of acquiring the virus, fewer men are sent to the field to gather information. However, technology has allowed information to travel fast, even with fewer human resources.
The pandemic showed us that news anchors could deliver information even from their houses. We have also seen how interviews can now be done through video conferencing while simultaneously broadcasting. The ease of information transfer is possible because of the internet. Nowadays, we no longer receive the news through newspapers nor the television; we now utilize social media and messaging applications to receive and transfer information.
Data Gathering And Processing
Data collection is essential during the pandemic. The health sector has to identify the people infected by the virus, their location, and the people they were in contact with. Employing contact tracing will help control the proliferation of the infection. Several mobile application developers have created a more efficient and convenient way to do this.
Mobile applications can now track and trace people who are COVID-19 patients and those who were in contact with them. Mobile apps save authorities time from interviewing the patient and trying to look for people who may have contracted the virus.
Aside from contact tracing, technology has been useful in processing the data collected. Data processing is as necessary as the data gathered. The aid of technology during the pandemic may be in determining the number of patients infected or creating projections to help the government to prepare for what else could come.
The influx of patients in hospitals and the risks it imposes to patients have also been a problem for the health sector. To lessen the risk of infection, consulting a doctor is now done with the help of technology. Because of the pandemic, patients are encouraged to consult their doctors through calls or mobile applications.
Patients who are not in critical condition may now stay and treat their health at home. Staying at home decreased the possibility of being infected or even spreading the virus. The advancement of technology has made more efficient and effective ways of dealing with the pandemic.
The requirement to stay at home for work has been more natural because of technology. Industries that can function from remote areas can still operate during the pandemic. The survival of businesses is vital to keep the economy afloat. Moreover, this allows people to keep their jobs and provide for their families. Technology will enable employees to perform during these trying times. Some companies have even offered gadgets to make work from home arrangement productive.
The pandemic also created an increase in demand for foodservice providers. The order to stay at home encouraged more people to subscribe to not only food delivery services but also those applications which allow you to purchase groceries online and have them delivered right at your doorstep. Life in quarantine has become more convenient because of these service providers that are also powered by technology.
Keeping In Touch
Weeks in isolation might be difficult for our mental health. Even if we have been using technology to communicate, primarily through our smartphones, the need to stay in touch with our loved ones has become more evident more than ever. Technology has made connecting with our families and friends from all over the world possible.
The COVID-19 pandemic is not only a challenge to the health sector. Erwin Tan, M.D., says that “Family and friends will need to work together to make sure they can remain connected without exposing each other to COVID-19. Look at your schedule and identify social connections that might be disrupted during an outbreak and consider alternative solutions to stay connected.”
With this in mind, everyone needs to contribute to our fight against COVID-19. Together, with the aid of technology, we will emerge triumphantly.