Mental health is a serious topic that everyone needs to give serious attention to. Take note that the suicide rate for different places around the globe has risen over the past few years. It shows that many people are choosing to end their lives instead of dealing with problems. A recent study shows that a significant increase in the rate of suicide is attributable to problematic mental health. Unfortunately, many individuals are now suffering from different psychological disorders and mental problems.
“Major life transitions can bring up a lot past memories, increase anxiety, disorder eating and body image, and even though it’s “the happiest time of your life”, depression and other mental health symptoms are known to flare up.” Brie Shelly, MS, LMHC, RYT said. Because of this, it is crucial for everyone to help in spreading mental health awareness. People need to know that there is a solution to whatever disorder they are going through. At the same time, they have to understand that there are ways on how they can handle their issues in the right manner. In this article, we are going to provide answers to the common questions concerning mental health. Our primary objective is to help people all over the world; to let individuals know that it is okay to talk or discuss mental health and that the same is encouraged.
Question No. 1: Is Therapy Always Necessary?
“Therapy provides long-lasting benefits and support, giving you the tools you need to avoid triggers, re-direct damaging patterns, and overcome whatever challenges you face.” Chris Corbett, PsyD said. But take note that searching for a therapist is not always mandatory when it comes to mental health issues. While it is highly recommended in several instances, the same cannot be said to minor disorders. However, once you notice that you have been mentally unstable for an extended period and you suspect the presence of the symptoms for depression or other disorders, it is best to start looking for a therapist or a psychiatrist.
Question No. 2: What Is The Difference Between A Therapist And Psychiatrist?
Many people get confused about the distinctions between the two professionals. It is the reason why a lot of individuals are hesitant to seek professional help because they have no idea where to go. Well, the main difference between a therapist and a psychiatrist is that the latter has a medical degree. As such, he has the right to issue medications for his patients. On the other hand, a therapist specializes in many fields, particularly in the area of treatments and recoveries.
Question No. 3: How Can I Know If I Have A Mental Health Problem?
Keep in mind that there are tons of mental health disorders. Each type has its own set of signs and symptoms. The first thing that you must do is to be educated about the said disorders so that you can get an idea about it. However, it is crucial to be careful in not doing any self-diagnosis. Just because some symptoms are present in your case does not automatically mean that you have a serious case of disorder. For this sole reason, it is best to consult only with a professional. Look for a therapist or psychiatrist who can evaluate your condition and can give you a definite diagnosis of the issue.
Question No. 4: Is There A Way To Improve Mental Health?
There are a lot of things that you can do if you want to improve your mental health. First of all, find time to do the things that you love. Always strive hard to continue doing what you enjoy the most. “Happy people make healthier choices,” explains Scott Glassman, PsyD. Otherwise, you will only find yourself feeling frustrated or depressed. If this continues to happen for a long time, it can develop a mental issue. Second, see to it that you are physically active. When you exercise, the body releases happy hormones that can ultimately improve your mood and outlook in life. Third, be wary of what you eat as it can affect your physical and mental health.
Question No. 5: How Much Do I Need To Pay For Treatments?
As already mentioned, there are various kinds of disorders that any person may suffer from. For this reason, there is no hard and fast rule when it comes to the professional fees charged by a therapist and psychologist. The truth is that their rates depend on the severity of each case that they are handling. At the same time, they also take in a lot of factors when it comes to setting the price. Moreover, you need to recognize the fact that in some cases, medications may be required and that can cause the rate to increase.
Mental health is a serious issue. Make sure to find time to spread awareness.