The Effect Of Society’s Technology Dependence (Counseling Discussion)

People often say that they cannot imagine life without technology. That is because, in today’s generation, it is hard to disregard the fact that technological advancement has made all things almost impossible to accomplish. There are types of machinery that can produce tons of products in just an hour; transportation can carry tons of people and travel instantly home devices that pretty much lessen the task and smartphones where convenience is just at the tip of a finger. Generally, technology is very competitive and unlikely to slow down. Therefore, people can expect it to develop into something big over the coming years.

Admittedly, technology has been a great part of the industrial and economical growth of the world due to its limitless development. However, following the rapid advancement of technology, people’s dependence seems to grow alongside it. It is not a theory because below are the reasons that can justify society’s technology dependence.

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Internet Becoming A Life-Line

People love technology as it provides them with direct access to the internet. It is one of the most astonishing innovations ever created. It promotes better communication, sharing, and connectivity. The internet holds vast records of information that support abundant learning. It is also one of the biggest avenues for the growth of businesses and industries as it promotes collaboration and access to a global workforce. People rely on the internet for almost everything, and once they lose access to it, they begin having trouble doing anything. It is as if the internet holds their lives as it makes them stressed and anxious about the disconnection.

Losing Track Of Time

Technology can secure leisure time. That explains why people are so hooked to social media. There are tons of things to read from someone else’s news feed and hundreds of vlogs to scroll. It is an excellent source of entertainment as it is the heart of funny quotes, memes, good quality pictures, and video clips. However, the problem with its too much use is the inability to track time. People tend to spend more than 4 hours scrolling on their mobile devices that they often forget their other existing responsibilities.

Making Social Skills Poor And Incompetent

Technology often claims that one of its goals is to connect people. Of course, that is obvious, given that social media and other communication platforms are associable. However, there is a thin line between answering questions or commenting on a post and genuinely having a meaningful conversation. The problem with technological dependence is that people lose their sensitivity and emotional connections towards others. They believe that once they comment, suggest, or like someone’s post, they believe it to be an engagement. But these actions are merely part of online responsibility. It does not promote a significant social connection.

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Losing Creativity And Imagination 

People manage life stressors accordingly, especially when they are in a place where they can focus on doing things based on their imagination and creativity. Unfortunately, their dependence on technology somehow takes away their ability to become more creative. Technology dependence limits people’s imagination and leaves them with a pre-existing scenario that makes them just a playing character. It somehow influences the habit of “instant gratification” that diminishes the required level of patience for deeper critical thinking. Technology dependence outweighs the importance of space for growth and development.

Recording Instead Of Living The Moment

Most people get the idea that it is great to save a copy of the most special events in their lives. The fact that they can record a video and take tons of pictures, people can manage to easily reminisce with the help of visual representation. However, the problem is that sometimes people are more drawn to saving what is supposed to be celebrated. They focus on keeping a record of the event instead of living that particular moment. There is entirely nothing wrong with recording videos and taking photos, though. But would it be nice to become part of the experience and not end up enjoying only what’s on the clip?

Not Enough Activities Outside

Since technology almost has everything, people find it inconvenient to go outside from educational purposes down to entertainment. It is as if the advancement already put up a barrier that prevents people from doing usual things outside their comfort zones. People depend on technology so much that even social interaction is made online. There is nothing wrong with that, though. However, technology dependence makes everyone disregard the importance of physical activities. People are hooked with technology that they do not care about exploring more about nature and the environment.

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Insight

People may love technology so much that they would never care to look into some of its dangerous impacts. Truthfully, there is nothing wrong with technology as it has made life safer, easier, and more enjoyable in several ways. But the trick here is finding the right balance for how people should use technology.

 

Counseling For Social Media Addiction

Technology has been on the rise, and there is no stopping it. Years from now, humanity will become more dependent on machines more than ever. One proof of that theory is the generation today, where we can all see how people are tied up with the use of the internet and their smartphones. That explains why everyone is so hooked on social media. But what makes social media so special that a lot of individuals can’t seem to resist it?

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Social media provides a lot of benefits, especially in terms of communication, awareness, and community engagements. It supports a wide spread of information. Social media helps to uncover real-time trends in the industry and provides better consumer analysis and improved customer service. It also helps small businesses in the proper scaling of their competition. Social media improves worldwide connection that brings economic sustainability.

But there is always a different side to everything. While social media contributes a lot in industrial and economical aspects, it is known to create a massive negative influence on individuals’ life. It specifically adds to people’s mental and emotional stress.

Draining The Lives Of The Majority People

Yes, social media is slowly draining the life out of people. That is due to the addiction they often do not notice they have. It refers to the compulsive and excessive use of social media since it is often rewarding. Unfortunately, most of these things are only relatable yet useless in real life. But since it is accessible, people look at it as a source of leisure. So whether people agree or not, they turn to social media because they think it is worth their time.

People spent most of their time posting and scrolling through viral posts, quotes, images, video clips. It can take them a minimum of 4 hours to 12 hours just looking through their phones. With this time spent, there are a lot of things that get left behind. Some of these are daily chores in the house, assignments at school, and take-home tasks from the office.

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Limiting Personal Information

Social media addiction can cause a wide variety of issues due to sharing of too much information. At some point, people do not realize that social media is somehow creating pressure for them to disclose personal information on the web. That is especially when other individuals who view, comment, and like their status show interest in their lives.

Though sometimes there is not much to worry about that since not all individuals are entitled to share personal details, there are still people who think that the more they open up about their lives, the more people like them. That particular type of engagement is dangerous as others might use it to take advantage.

Wanting To Live The Perfect Lives Of Others

Social media is a great way to express thoughts and feelings, communicate with other people, and share quality information. However, most people do not see it that way. For most times, it has been an avenue for a societal standard of life. There is so much about traveling to different places, dining in luxurious restaurants, wearing beautiful clothes, showing off some latest gadgets, etc. It is as if social media became the home of perfection where the only people that deserve to get too much attention are those who can afford to live an amazing life.

The picture-perfect lives of strangers are what make others feel a little sad about theirs. There is this jealousy buildup that makes people want to live the lives of others. It creates emotional and mental instability as the desire to go intense.

Bombarding Information That Are Often Fake

One thing about social media is its influence on the opinions and beliefs of people receiving the information. In a limited view, social media delivers useful and valid information that helps individuals on a daily basis. These include news from local and international guidelines. However, since there is not much system that fact checks some of the information handed out to the public, people deal with stress about what’s real and what is not.

The worse thing about it is that when people are addicted to social media, everything from there becomes their reality. They fail to create a right judgment on what they read on their news feed. People become gullible. Thus, they should check the news with a few outlets or sources that are trustworthy.

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Final Thoughts

Social media can be both bad and good, depending on the people who associate with it. But it would be nice if every individual uses social media for the sole purpose of connecting with family and friends and building strong relationships with other people. There should be a responsible sharing of important information and using it for spreading awareness. Individuals should use social media positively to avoid getting stressed, anxious, and depressed.

 

Frequently Asked Questions About The Impact Of Media Psychology

The emergence of technology paved the way for people to consume and relay information through vast options. Media is an outlet that stores and disseminates data. It unravels into three primary types: print media, broadcast media, and electronic media.

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It has made information more accessible to many people in different ways. Moreover, media has become a powerful and essential means of communication. It allows people to exchange conversations, especially with the internet gaining more popularity day by day. 

In today’s time, media and technology are everything. Media has become an integral part of this global world people live in. The demand for media evolved from a source of information to serve other purposes. Today, we now use media for education, business, and entertainment.

With the current pandemic, media integration in many individuals’ lives has reached a critical state. The internet’s help aided many things to become virtually available. Not only were people using electronic media but social institutions as well. Schools have switched to remote learning online, and the healthcare industry now offers telemedicine.

Undoubtedly, the media has significantly helped and greatly improved people’s lives. But it does not come without any risks and disadvantages. Media psychology is an up-and-coming field in the psychological problem, has become a response to this growing concern.

Below is a list of the most commonly asked questions related to media psychology and its impact.

Why is media psychology important?

The growth of media and technology makes it crucial to understand its impact on human behavior. People consume media in their daily lives. At the same time, it is one of the primary contributors to today’s culture. These reasons make media in psychology a vital concern.

How does media psychology impact human behavior?

With this, researchers and psychologists aim to understand how people consume media content. It also wants to find out how they influence lives. Media and technology have made life easier and more efficient. However, it has also brought out positive and negative human behavioral changes. Because of technology, people are starting to find it challenging to interact with others socially.

How does media affect our lives?

Media affects our lives in many ways. We use media to communicate and consume nowadays. It can be anything from the internet, social media applications, and sites, television, etc. The contents we see can either positively or negatively influence our choices, decisions, among others.

Do media psychologists have value?

Yes, media psychologists do have value. They can study a complex structure that affects human lives. Media psychologists cannot work in a clinical setting. However, their psychological research contributions are essential and valued.

What is the value of media psychology in our society?

People’s consumption of media and technology is rapidly increasing yearly. It, therefore, makes media psychology a valuable field of study. Media psychology can help us determine human behavioral patterns and cognitive processes.

At the same time, it is also a strategic way of learning how we can develop media and technology. With this, we can identify the negative reaction media and technology have on people. It can then help decrease the risks.

How media psychology works explain?

It works by understanding and analyzing how media and technology affect humans. This branch of psychology aims to explain the psychological impact of the internet.

How does media influence our thinking?

We see the way media affects our thinking in how we take in the daily news. The news brings us recent reports and information on different matters. Most of us sit in front of the television, watching late-night news. It eventually leads us to think about our opinions of the stories presented.

We also often see how media influences our perception of beauty, among other things. There hasn’t been much diversity until only recently.

How does media influence our behavior?

Media undoubtedly influences the way we think. It is no surprise that consuming media significantly impacts our behavior. We formulate our thoughts and opinions over the content we see on different media platforms. At some point, we may act on these thoughts that are ultimately affecting our behavior.

How does media influence us today?

The media has both positive and negative influences in today’s time. For example, some media content about beauty may inspire us to take care of ourselves.

However, other people might take it the wrong way. It may result in adverse outcomes, instead. Media may also entirely erase our ability to have personal views. It may instead impose on us with trends.

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What are the positive and negative effects of social media?

Making our life more comfortable is one of the positive effects of social media. Social media applications brought a faster way of reaching out to people. It has also opened many opportunities, such as jobs and businesses.

However, it has also become a tool for crimes. Some of the most common crimes on social media include human trafficking and other exploitation.

How social media addiction affects your life?

Addiction to social media can render someone’s life with a variety of problems. Studies show there are increasing numbers of health problems, both physical and mental. Isolation has also been rampant in many social media addicts. Often, they end up preferring bonding over their laptops or phones instead of face-to-face social interactions.

How social media affects your brain?

Social media allows people to connect with other people. Receiving positive feedback from friends or family through social media releases dopamine in the brain. Dopamine is the chemical neurotransmitter in our brain responsible for feelings of pleasure and happiness.

On the other hand, when we consume harmful content, we may develop psychological problems instead.

What does a media psychologist do?

A media psychologist does not do clinical psychology. They are responsible for researching and investigating the relationship between media and humans. However, they can undergo further studies if they want to practice clinical psychology.

Is Psychology a useless degree?

Psychology is not a useless degree. Psychology is one of the essential majors or courses to study. It covers numerous topics such as forensic, cognition, behavioral, child and family, and many more.

What field of psychology makes the most money?

A psychiatrist makes the most money. A licensed psychiatrist can work in both clinical and research settings. They can also provide therapy and prescribe medications.

In Conclusion

The proliferation of media and technology has emerged a new discipline in the psychological field called media psychology. It is a reasonably new area with no clear-cut definition yet. But it aims to understand the effects—positive and negative—of media in society.

Media psychology believes that any form of media significantly influences people. It affects thinking, including values, beliefs, and attitudes.

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And all of that is true. Media is perhaps the most vital tool in the world that dramatically impacts people’s thinking and behavior. 

What people view or listen to through various media outlets can leave an impression and affect them in many ways one can only imagine. From something small like deciding what to eat to more serious decisions, like political statements—people cannot do without the media.

Media, technology, and the internet are continuously evolving. Media psychologists use various methods and theories to assess the ever-changing world.

One of the approaches used in media psychology is the affective disposition theory (ADT). It allows psychologists to determine emotions when utilizing media, primarily to satisfy their needs.

There is also the simulation theory (ST) discussing how media shapes mental simulations in individuals. Lastly, media psychologists also use the psychological theory of play which analyses media in the entertainment industry. 

Media psychology embraces the application of both clinical and social psychology in its field. It is not only entirely research-related. It can also help psychiatrists or psychologists in a clinical setting address people’s anxieties in a media-dominated world.

Anxiety Statistics And More: Frequently Asked Questions

 

 

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Anxiety is a normal stress response and can be helpful in certain situations. It can warn us of hazards and help us pay attention and prepare ourselves. Anxiety disorders vary from regular feelings of anxiousness or tension and involve severe anxiety or fear. Anxiety disorders are among the most common mental health illnesses that impact almost 30% of individuals at some unspecified time in the future. However, anxiety can be managed through available effective treatments. These treatments help most people cope with their lives are normally as possible.

In a given year, the anticipated percentage of American adults with different anxiety disorders include:

Anxiety is defined as the expectation of a future worry and is more connected to avoidance behavior and muscle tension.

Fear is an emotional reaction to an instant hazard and is more connected to a fight or flight response – whether or not the person stays to fight or leaves to evade danger.

Anxiety disorders can result in people trying to avoid circumstances that cause or aggravate their symptoms. Schoolwork, job performance, and personal relationships may be affected.

Overall, for someone to be diagnosed with the disorder, the dread of having anxiety should hamper one’s capacity to function normally, and it must be way out of proportion in relation to the situation or perhaps age-inappropriate.

There are many types of anxiety disorders, the most common of which are agoraphobia, generalized anxiety disorder, social anxiety, separation anxiety disorder, and panic disorder.

 

Source: vulnerablerally.org

 

Below are frequently asked questions and answers on anxiety statistics and more. 

What percentage of the world has anxiety?

Approximately 970 million individuals worldwide were reported to have had substance abuse or mental health disease in 2017. The majority of these individuals were diagnosed with an anxiety disorder, which was documented to be about four percent of the worldwide population.

What are the statistics of anxiety?

Anxiety disorders are the most predominant mental health diseases in the United States, inflicting about 40 million individuals 18 years old and older. This composes 18% of the annual population. Anxiety disorders can definitely be treated, but only nearly 40% of these individuals diagnosed with anxiety are receiving treatment. 

What percentage of females have anxiety?  

The overall incidence of anxiety disorders among healthy residents was between 3% and 25%. Of this range, females were found to be two times more affected than males. Hence, the female to male ratio is 1.9:1.

Which country has the highest rate of anxiety?  

This year, the WHO released a survey about the two most prevalent psychiatric conditions that affect the worldwide population – anxiety and depressive disorders. As documented by this survey, Brazil is the leading country with the most number of anxiety disorders and places fifth in countries with the most number of depressive individuals. 

What gets rid of anxiety?  

If you want to get rid of your anxiety the natural way, here’s how:

  • Exercise regularly. It’s good for your emotional and physical health.
  • Avoid drinking too much caffeine or alcohol.
  • Quit smoking.
  • Make sure you get eight to ten hours of sleep daily.
  • Learn how to meditate.
  • Eat a balanced diet.
  • Practice daily deep breathing exercises. 

Is anxiety all in your head? 

When anxiety disrupts your daily living activities, you may be having an anxiety disorder, a real and serious medical condition that is not just in your head. It is as real and grave as a serious physical condition like diabetes or heart disease.

Can you ever be cured of anxiety?  

Anxiety does not really disappear forever. It can be compared to just about any emotion you have – happiness, sadness, love, frustration, and rage, among others. Just as you cannot get rid of those emotions coming from your brain, you can’t just eliminate anxiety from the brain forever. 

What happens if anxiety is untreated?

The anxiety left untreated can potentially cause severely negative outcomes that can affect an individual’s daily life activities. He may be unable to work, go to school, or maintain normal relationships. Ignoring your anxiety doesn’t make it disappear at all. The damaging thoughts will persist. 

What is bad anxiety?

Generalized anxiety disorder can be considered bad anxiety. It is defined as a chronic type of anxiety where the individual is often extremely tense and worried, even if there is nothing serious to be worried about. 

Can anxiety come on for no reason?

There are different triggers of anxiety for different kinds of people, but many of these triggers are common among those with anxiety conditions. Most of them complain of multiple triggers, but for others, their anxiety attacks emerge without any trigger or reason at all. 

Does anxiety worsen with age?  

An anxiety disorder doesn’t essentially worsen with age, although the number of individuals that are inflicted with anxiety changes through time. Anxiety becomes more prevalent with older age and most commonly seen in those in their middle-age years. 

At what age does anxiety peak?  

Anxiety appears to peak during two major periods – childhood, between five and seven years old, and then adolescence. There is certainly a group of patients diagnosed with anxiety disorders during their childhood years, corresponding to when they need to get out of their homes and head for school. 

Does anxiety get worse at night?  

Some people are more anxious in the evenings, and it may be because daytime routines do not distract them. We are typically busy with work and every other important activity during the day, while at nighttime, our activities are reduced, and we have nothing much to do that could distract our thoughts.

 

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More Information 

To find help for your anxiety, the initial step is to consult with a doctor to ensure no other physical illness is causing your symptoms. Once a diagnosis has been made, a mental health provider can now work with you on finding the most suitable treatment options for you. Sadly, a lot of people with anxiety disorders do not think they need professional help. They do not believe that they have a disease and that it has to be treated.

Although anxiety disorder has distinct features, most people respond very well to two popular treatment forms: medications and psychotherapy. These treatments can be administered together or alone. Psychotherapy, such as cognitive-behavioral therapy, can help an individual learn a different method of reacting, contemplating, and behaving to help himself feel better. Medications will not entirely cure an anxiety disorder, but they can certainly give substantial relief from one’s symptoms.

 

 

 

Mental Health Discussion: Understanding Your Technological Responsibility

You like technology as much as everybody else does. That is because of the convenience of its excellent services. It allows you to live life with less hassle as you work on a daily task. Technology provides you a better process and access to almost everything. But with all the convenience brought to you by smart innovations, have you ever thought about its impact on your overall wellness? Have you not ask yourself about the possible damage of depending too much on it? Are you aware of how it can ruin your life and others? If not, then you should start understanding every bit of your technological responsibility.

What Does It Mean To Be Technologically Responsible?

As an individual, it is customary to yearn for convenience. But it is essential to understand that it is your responsibility to utilize all kinds of technology in a way that it will not affect any of these following:

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Physical HealthPhysical damage is one of the everyday things that can happen when you get too attached to technological use. Understandably, you want convenience. But without constant movement, your body will deteriorate faster than you can imagine. The less you become physically active, the shorter your life span gets. That is due to its effect on your vision, hearing, back, and neck strain. So instead of focusing on technological convenience, why not use it to your physical advantage? Many technological devices indeed help in maintaining your physical wellness. There are treadmills, stationary bikes, steps, and so on. Mostly, these are a couple of stuff you can find in a fitness gym. There are also some apps that you can download from the internet that can assess your physical needs and can tell you what workout preference suits you best. And if you love playing computer games, there are also some particular sports games you can choose from.

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Emotional Health – If you think that technology has nothing to do with your emotional health, you are not looking through it. Technology affects that emotional aspect due to the involvement of self-isolation. When you get caught up using technology, it can disable your ability to reflect and be aware of things around you. The possibility of emotional numbness is at risk. In some unfortunate instances, technology can impact the way you see yourself, especially if you spend more time on social media. You get to invalidate your worth and become less confident because of so many so-called influencers on the internet that might trigger your insecurities. Thus, all of which can lead you to feel empty, sad, and unworthy. It would be best that instead of feeling bad about yourself, you should use technology to promote awareness. Use social media to encourage everyone not to think they are alone in experiencing an emotional crisis. Reach out to individuals who can help you and talk to those who need help too.

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Mental Health – Technology is known for its capability to make your life better. It is innovative, globally used, and widely convenient. However, the evolution of its function that has gone a long way seems to trap you in some situation you never expected. At times you might see it as an average demand to help you get through a task in a fast, comfortable, and reliable way. Thus, you depend on it as often as you want. But that particular dependence can mean something. Technology can be very destructive as it can change the way you see things around you. Not only can it make you want instant gratification, but it can also cause you a severe mental illness such as clinical depression, anxiety, and addiction. It would be better not to spend too much time with technology or continuously rely on it. You might at least consider focusing on doing things without its help from time to time. Allow yourself to have more options and stay away from digital devices if you must. Try to limit your usage if ever you can.

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Social Awareness – Part of your responsibility is to educate yourself about technology’s impact on your life, whether good or bad. You need to understand the consequences of their excessive usage of whatever device they are addicted to. And since most people like you are hooked to the digital interface, you need to set yourself as an example to others who might be dealing with mental health issues because of technology addiction. Of course, you do not need to force yourself to believe in things you do not want. But allowing yourself to recognize the harmful effects of technology in your life is necessary. You might never know. You may thank yourself for doing it a favor and saving it from the physical, emotional, and mental side effects of too much use of technology.

 

Before And After – Technology’s Impact On Family Relationship

The evolution of technology already came a long way. And by now, humanity is enjoying the benefits it gives. There is communication, transportation, construction, education, and even lifestyle habits. Technology has been making a great effort in changing how people live their lives as of this current generation. However, as it continues to innovate, so does its impact. Allow me to enlighten you a little bit about the implications of technology in a family relationship.

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Traveling Back To History

Back in centuries ago, technological innovations are limited to industrial use only. Thus, most of the time, families spend quality moments at the park, zoo, and other public places filled with lots of people. You can see kids playing outside on the streets. They bond and interact with the environment, and they connect with everyone and communicate with people very much often. During these decades ago, things are a lot more different. People are physically active. They frequently went on a hike, ride a bike, and sometimes just spend time greeting neighbors a few feet from their lawn. On some occasions, most families focus on better spending their leisure time. Thus, they prefer reading, gardening, decorating, cooking, and so on. It is as if everything they do is all about stuff that somehow turns out to be something productive.

Surely, there are technologies that people use back in the days. The most popular ones are television, telephone, radio, and the ones alike. However, those things are merely for the sake of technological appreciation. People way back in history seldom use it because they prefer to be outside their homes. That explains why they love spending time with nature. They prefer camping in the forest, swimming on the beach, and hiking in the mountains.  On special events, most families were more into gatherings. They love preparing food for relatives, friends, and neighbors. Everyone loves to spend time exchanging conversations with people.

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You see, decades ago, technology is not that impactful. In fact, people view it as something one should use only when needed. It does not take too much of anyone’s time, and it does not contribute to any amount of developmental issues, especially for the physical and mental aspects.

The Inevitable Change

Going back to a couple of years where only half of the world can afford technology, things are somehow different, but okay. There are quite a few people who undoubtedly want to consider working on industrious things. These people are still capable of appreciating the old lifestyle. For them, nothing beats the habit of doing things productively. That explains why half of the world’s families that time are more self-aware. They are still capable of knowing what is essential and what is not. Thus, their view of technology is nothing more than a piece of item useful for enhanced daily work. When you think about it, families are still spending time and having meaningful conversations together.

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But as time progress, people develop a lot of great things with technology. One of the most popular items includes the smartphone, computer, and the internet. Right now, everything revolves around these specific technological innovations. And looking at how it impacts family relationships nowadays is quite alarming and devastating. From parents to children, everyone prefers technology. It changes the way families communicate with each other. It somehow creates an imaginary barrier that hinders them from looking, feeling, and understanding each other well.

Honestly, technological innovations become quite a struggling issue these days. That is because individuals believe that they can no longer live without it. It becomes hard for them to get on with their lives without their computers and smartphones. In some unfortunate instances, some of them think that it means the end of the world when there is no internet access. People are too overwhelmed with the convenience of technology that they often ignore the damages of its unrestricted usage. With all these anxiety and frustrations, the rise of physical, emotional, and mental problems become apparent. As of this moment, there is no stopping technological advancement. The world is moving forward to changing how people live and consume their remaining lives. That is regardless of the negative impacts.

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Takeaway

You might not view it the way I do, but it is not technology that causes all of these physical, emotional, and mental issues that people are dealing with in the first place. It is the opposite. It is the people’s unhealthy desire to live life without lifting a finger. It is the ideology that convenience should always come first before exerting any amount of effort into doing something. It is the damaging thoughts of individuals who prefer to sit back and wait instead of contributing something to the betterment and productivity of a specific task. It is the people’s misinterpretation of technological use.

6 Useful Apps That You Can Download To Make Your Quarantine Period Extra Productive

Now that we’re spending most of our time in our homes, there are more opportunities to try new things. This trying time has led us to fall out of our routines as our usual go-to’s got restricted to the bedroom. It’s unclear how long this situation will last, so it’s time to adapt to this new normal. One good way to do this is by downloading new apps.

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According to Todd B. Kashdan, Ph.D., a professor of psychology at George Mason University, “It is easier to be resilient when you are doing work that is profoundly meaningful.”

In this digital world, we can take advantage of many free apps available for download on our mobile devices. Aside from popular games and streaming apps (check some top apps & games in this wii games page), some apps can help us boost our productivity. These apps are exceptional in keeping us entertained while not wasting our precious time.

Here is a list of mobile apps that you can download to help you get through this quarantine. These apps range from learning apps, note-taking apps, cooking apps, fitness apps, etc.

Duolingo

Learn a new language in minutes! Duolingo is a language-learning platform that allows you to study vocabulary and sentence patterns in a game-like way. The app also features language-proficiency assessment exams to test how much you’ve learned. It involves incentives and rewards along the way that keeps learning exciting. 

Duolingo allows you to learn smart while keeping engaged. It is highly essential, especially for people who have a low attention span. You can download the apps for free, or you can also go to their website. If you want to level up your learning, you can also pay for a premium version.

MyTraining Workout Tracker Log

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Since it is advisable not to go to the gym at this time, fitness apps are a great way to keep moving. MyTraining is an app that features training videos from professional coaches. It also features a routine log and a calendar feature to track your routine. Furthermore, you can even speak with a certified fitness coach if you have a question through the apps’ chat feature. It is a helpful way to keep you engaged with your fitness journey.

SuperFood

Now is also a time to get started with cooking. If you’ve been used to ordering fast food, you can start learning through cooking apps.

SuperFood is a cooking platform that has a health-focused approach. It boasts a selection of delicious and healthy recipes that are easy to cook and a grocery list builder. The app features nutritional information for every dish with a built-in nutritional diary and calorie counter. Hence, it also allows you to track your dietary goals and eat healthily. You can download this app for free!

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Nextdoor

Being stuck at home should not equate to disconnection. Nextdoor is a platform that allows you to connect with your “neighbors.” Here, you can exchange helpful information and services with trusted people in the hub. The app makes it safe to share essential information that can help faster dissemination. Nextdoor ensures the safety of the platform through its highly-secured encryption. 

Stop, Breathe & Think

Finally, a well-rested mind is what makes a productive mind. This meditation app can ease your mind amidst this situation that we are facing. Here, you can check-in and evaluate your physical and emotional state. Based on the result of the evaluation, the app will formulate a tailored list of activities. It includes brief meditations and guided breathing exercises.

The activities in the app have a brief length that is helpful to ease the mind in a quick time. The categories of these activities involve grief, compassion, grief, and patience.

Evernote

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Evernote is the ultimate note-taking productivity app. It is a highly popular platform that combines many features in one. You can list down your tasks in the app to keep your schedule organized and easy-to-follow. It includes a feature where you can add pictures to your note for better engagement. You can also record voice reminders and take notes simultaneously, making it handy for note-taking. 

Furthermore, you can sync it across multiple devices that allow you to have access to your schedule anytime, anywhere.

Conclusion

As we find ourselves restricted to the corners of our home, we face new ways to navigate areas in life. It includes adopting new approaches and improving our learning, fitness, cooking, etc. during this time. Digital applications give us a chance to utilize our time well. This extra time that we have provides us with an opportunity for personal growth and development. Amidst the overwhelming situation that we are facing, there are many ways to make the best of it.

Four Key Roles Of Technology During The COVID-19 Pandemic

The COVID-19 pandemic has taken a toll on every country. Now, we live in a new normal where strict compliance with social distancing is crucial in keeping the virus from spreading. The need to stay away from each other physically created barriers against ease of communication, data collection, and information dissemination. Technology defies all these walls. Suddenly, technology is what keeps the world running.

All sectors of society have turned to technology to win the battle against COVID-19. Aside from communication, technology, together with its advancement, has been one of the most valuable resources today. We listed four key roles where technology has become helpful during this pandemic.

Information Dissemination

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Strict social distancing has resulted in a change in how the news is collected and disseminated. Because of the risk of acquiring the virus, fewer men are sent to the field to gather information. However, technology has allowed information to travel fast, even with fewer human resources.

The pandemic showed us that news anchors could deliver information even from their houses. We have also seen how interviews can now be done through video conferencing while simultaneously broadcasting. The ease of information transfer is possible because of the internet. Nowadays, we no longer receive the news through newspapers nor the television; we now utilize social media and messaging applications to receive and transfer information.

Data Gathering And Processing

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Data collection is essential during the pandemic. The health sector has to identify the people infected by the virus, their location, and the people they were in contact with. Employing contact tracing will help control the proliferation of the infection. Several mobile application developers have created a more efficient and convenient way to do this.

Mobile applications can now track and trace people who are  COVID-19 patients and those who were in contact with them. Mobile apps save authorities time from interviewing the patient and trying to look for people who may have contracted the virus.

Aside from contact tracing, technology has been useful in processing the data collected. Data processing is as necessary as the data gathered. The aid of technology during the pandemic may be in determining the number of patients infected or creating projections to help the government to prepare for what else could come.

The influx of patients in hospitals and the risks it imposes to patients have also been a problem for the health sector. To lessen the risk of infection, consulting a doctor is now done with the help of technology. Because of the pandemic, patients are encouraged to consult their doctors through calls or mobile applications.

Patients who are not in critical condition may now stay and treat their health at home. Staying at home decreased the possibility of being infected or even spreading the virus. The advancement of technology has made more efficient and effective ways of dealing with the pandemic.

Economic Progress

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The requirement to stay at home for work has been more natural because of technology. Industries that can function from remote areas can still operate during the pandemic. The survival of businesses is vital to keep the economy afloat. Moreover, this allows people to keep their jobs and provide for their families. Technology will enable employees to perform during these trying times. Some companies have even offered gadgets to make work from home arrangement productive.

The pandemic also created an increase in demand for foodservice providers. The order to stay at home encouraged more people to subscribe to not only food delivery services but also those applications which allow you to purchase groceries online and have them delivered right at your doorstep. Life in quarantine has become more convenient because of these service providers that are also powered by technology.

Keeping In Touch

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Weeks in isolation might be difficult for our mental health. Even if we have been using technology to communicate, primarily through our smartphones, the need to stay in touch with our loved ones has become more evident more than ever. Technology has made connecting with our families and friends from all over the world possible.

The COVID-19 pandemic is not only a challenge to the health sector. Erwin Tan, M.D., says that “Family and friends will need to work together to make sure they can remain connected without exposing each other to COVID-19. Look at your schedule and identify social connections that might be disrupted during an outbreak and consider alternative solutions to stay connected.”

With this in mind, everyone needs to contribute to our fight against COVID-19. Together, with the aid of technology, we will emerge triumphantly.

Is The Modern World Making Us Mentally Ill?

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There is no question that the modern world consists of a lot of beautiful things that help us in many ways. That is because it has the basics of technology and innovation. Some industries supply food, cars that support transportation, and smart devices that provide communication and convenience. The truth is, there is nothing much we can complain. However, what a lot of us pretty much do not seem to pay attention is the modern world’s powerful gear to cause mental illness. There are high levels of anxiety and low-levels of depression for that matter.

The Features Of Technological Modernity

According to UA Huntsville psychologist Pavica Sheldon, ““They live their lives immersed in technology, surrounded by cell phones, computers, videogames, digital music players and video cams,” Sheldon said. “We need to understand not just how they use these new tools, but how they are affected by them. Topics such as cyber bullying, addiction to cyber porn, and overall addiction to Internet games are something we need to study more.” We all can agree that there is no way anyone of us can stop modernization. That is why, instead of not wanting it, we tend to embrace and appreciate it. That is, regardless of its psychological, disturbing effects. However, the features of modernity seem pretty much unstable. Yes, each one of them has a potential cure. But we can only collectively put it into action once we get to know more about the psychological condition.

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Meritocracy – Society proves that those individuals with more money, talents, and guts, control the world. However, the downside of this liberating idea depends on a person perceived as incapable. If an individual cannot sustain its contribution to the growth of the world, then he gets considered an invalid piece due to his lack of talent and laziness. But this one’s a bit indefinite because we can all rely on two different ideas – luck and tragedy.

Individualism – Individualism functions very well in a technological society. It is where everyone is capable of achieving everything because they are capable of controlling things in a click away. For this case, it is not the community that matters, but rather the mental and emotional strength of someone who is focused and determined. Everything about this whole ideology disregards great and ordinary life because modernity becomes way better.

“As adults, we have leveraged technology to accomplish amazing things in our lives: we do our work, manage our social lives, consume news and entertainment, even make new purchases for the holidays, all with the push of virtual buttons. Despite being cognitively mature, emotionally resilient and capable of delaying gratification, we struggle to set limits on our own usage.” –Jyothsna Bhat, PsyD

Secularism – A technologically dependent secular society sees to believe anything that is beyond understanding. Usually, it uses to perform religious service to keep distance on people’s petty ways and status battle in perspective. Not that it isn’t a good choice. But its adaptation on the modern world can somehow generate a false view of an individual’s emotional, physical, mental needs. Come to think of it. There are pornography and obscurity that seems to hide in it.

Romanticism – Romanticism tells us that individuals feel satisfied and happy together when they settle for a moderate relationship. But you see, along with the damages of social media, handling relationship can become quite tricky. There is a disaster that can destroy any strong bond due to unfettered access to everything. Well, there might be a comparison of old and new things, but it doesn’t guarantee assurance.

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Media – Perhaps it is one of the most significant representations of modernity. However, it creates a psychological imbalance due to its ability to redirect our attention to damaging things that enrage, worry, and scare us. It denies the urgency of getting any chance of effective personal, emotional, and mental action. It favors the least sides of human’s life without the consideration of balancing function with people’s struggle in a technological world.

“Technology conditions the brain to pay attention to information very differently than reading.” Jim Taylor Ph.D. said. So to answer the question if the modern world is making us ill, it is a YES!

Feeling anxious? Is the world too loud? Does no one understand? I have the perfect app for you. BetterHelp is an app that provides mental health counseling and it provides you with a better understanding of what you’re going through. You can download the app on IOS and Android!