Mental Health Discussion: Understanding Your Technological Responsibility

You like technology as much as everybody else does. That is because of the convenience of its excellent services. It allows you to live life with less hassle as you work on a daily task. Technology provides you a better process and access to almost everything. But with all the convenience brought to you by smart innovations, have you ever thought about its impact on your overall wellness? Have you not ask yourself about the possible damage of depending too much on it? Are you aware of how it can ruin your life and others? If not, then you should start understanding every bit of your technological responsibility.

What Does It Mean To Be Technologically Responsible?

As an individual, it is customary to yearn for convenience. But it is essential to understand that it is your responsibility to utilize all kinds of technology in a way that it will not affect any of these following:

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Physical HealthPhysical damage is one of the everyday things that can happen when you get too attached to technological use. Understandably, you want convenience. But without constant movement, your body will deteriorate faster than you can imagine. The less you become physically active, the shorter your life span gets. That is due to its effect on your vision, hearing, back, and neck strain. So instead of focusing on technological convenience, why not use it to your physical advantage? Many technological devices indeed help in maintaining your physical wellness. There are treadmills, stationary bikes, steps, and so on. Mostly, these are a couple of stuff you can find in a fitness gym. There are also some apps that you can download from the internet that can assess your physical needs and can tell you what workout preference suits you best. And if you love playing computer games, there are also some particular sports games you can choose from.

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Emotional Health – If you think that technology has nothing to do with your emotional health, you are not looking through it. Technology affects that emotional aspect due to the involvement of self-isolation. When you get caught up using technology, it can disable your ability to reflect and be aware of things around you. The possibility of emotional numbness is at risk. In some unfortunate instances, technology can impact the way you see yourself, especially if you spend more time on social media. You get to invalidate your worth and become less confident because of so many so-called influencers on the internet that might trigger your insecurities. Thus, all of which can lead you to feel empty, sad, and unworthy. It would be best that instead of feeling bad about yourself, you should use technology to promote awareness. Use social media to encourage everyone not to think they are alone in experiencing an emotional crisis. Reach out to individuals who can help you and talk to those who need help too.

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Mental Health – Technology is known for its capability to make your life better. It is innovative, globally used, and widely convenient. However, the evolution of its function that has gone a long way seems to trap you in some situation you never expected. At times you might see it as an average demand to help you get through a task in a fast, comfortable, and reliable way. Thus, you depend on it as often as you want. But that particular dependence can mean something. Technology can be very destructive as it can change the way you see things around you. Not only can it make you want instant gratification, but it can also cause you a severe mental illness such as clinical depression, anxiety, and addiction. It would be better not to spend too much time with technology or continuously rely on it. You might at least consider focusing on doing things without its help from time to time. Allow yourself to have more options and stay away from digital devices if you must. Try to limit your usage if ever you can.

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Social Awareness – Part of your responsibility is to educate yourself about technology’s impact on your life, whether good or bad. You need to understand the consequences of their excessive usage of whatever device they are addicted to. And since most people like you are hooked to the digital interface, you need to set yourself as an example to others who might be dealing with mental health issues because of technology addiction. Of course, you do not need to force yourself to believe in things you do not want. But allowing yourself to recognize the harmful effects of technology in your life is necessary. You might never know. You may thank yourself for doing it a favor and saving it from the physical, emotional, and mental side effects of too much use of technology.