Useful Mental Health Apps 

Mental Health Apps – Health importance of mental health apps.

Learn and understand the importance of mental health apps for overall wellness.
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A state associated with psychological wellness that allows you to manage life’s stressors, reach your full potential, perform well in school and at work, and give back to society as a whole is known as mental health. Your ability to make decisions, form relationships, and influence the environment around you is a fundamental aspect of your overall health and well-being.

Mental health refers to your psychological, social, and emotional well-being. It impacts your thoughts, feelings, behaviors, and managing stress, interacting with people, and making decisions. From infancy and youth to adulthood, it plays a vital role in every stage of life.

Even though many variables might affect your psychological state over time, it’s crucial to keep that in mind. Your overall mental health may suffer when the challenges placed on you surpass your capacity for distributing mental health resources and coping. You might have a mental health problem, for instance, if you are working long hours, taking care of a relative, going through financial difficulties, managing a chronic illness, experiencing problems in your love relationship, or coping with societal pressure.

Generally, the cause of unstable mental health varies from one person to another. Some factors affecting your mental health might not be a big deal for others. Some concerns may be brought by genetics, environment, childhood experience, trauma or abuse, social influence, etc.

It is vital to keep yourself informed about your current cognitive condition, given the potential pressure, stress, and worry you may experience daily. Although it is advised that you get professional assistance for your psychological well-being, some mental health apps may be able to assist with managing anxiety, reducing stress, improving mood, and other issues.

Mental Health Apps

Calm

The mindfulness app Calm offers breathing exercises, interactive meditations, and relaxing activities. These techniques promote calmness, release tension, and reduce stress. As a result, you could fall asleep soundly and swiftly. Calm app provides many tale recordings in several genres, including nonfiction, travel, and nature. Celebrity narrators are used in some sleep stories.

Additionally, the program has a large music library with calming, ambient, and natural sounds. Dialectical behavioral therapy, acceptance and commitment therapy, and cognitive behavioral therapy are all incorporated into Calm’s programs. As a result, even if mindfulness meditation is new to you, you should still get improved outcomes. This can be one of the best mental health apps to choose from.

iBreathe

One of the best wellness apps is this user-friendly breathing exercises software. iBreathe is a great mental health app option if you’re searching for a quick method to relieve tension. Techniques including deep breathing might help lower anxiety and stress. The deep breathing routines are the only thing the app is intended to use. The app doesn’t have any unnecessary features to divert or overburden you. You may configure the app to notify or alert you to perform your deep breathing exercises daily, as this will yield the best effects. iBreathe offers a simple, elegantly designed user experience that can help with stress, anxiety, sleeplessness, or relaxation techniques like meditation.

Sanvello

Based on cognitive-behavioral therapy (CBT), Sanvello provides extensive self-care services for evaluating, eliminating, assisting, and controlling various areas of psychological wellness and health. It supports those who are battling anxiety, stress, and depression. The mental health apps’ toolkit comprises audio “Guided Journeys,” mood and wellness tracking functions, and self-guided meditation sessions. These can assist you in developing critical life skills and coping skills that center on improving your ability to regulate your feelings and negative thoughts under pressure. Live-in mental health app courses and a discussion board on Sanvello may be a motivating and encouraging place. Try chatting with one of the platform’s licensed instructors to receive one-on-one guidance immediately if you require more individualized assistance.

Quit That!

Quit That! App aids in the treatment of addiction and behaviors. You may track your habits to stop utilizing illicit substances, cigarettes, alcohol, or even caffeine with the help of this app. You can monitor as many healthy habits as you like with this app, and you also have access to the funds you’ve saved by quitting, as well as the duration it has taken since you stopped. It contains a wealth of advice and knowledge to help you prepare to quit smoking. You can also track your advancement and receive badges for achievements like being smoke-free and other accomplishments. But, you ought to get assistance from professionals or medical experts if you’re struggling with more severe addictions. A trained professional may look into counseling, medication, peer support networks, residential treatment (rehab), or other therapeutic alternatives.

A woman checking for proper drug prescriptions on medication. It is vital to keep yourself informed about your current mental condition, given the potential pressure, stress, and worry you may experience daily.
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MoodKit

A mood improvement app called MoodKit was created to make cognitive behavioral therapy, also known as CBT, more convenient and affordable. This kind of psychological treatment is frequently used to address the symptoms of many various mental illnesses, including post-traumatic stress disorder PTSD, self-control issues, flawed or negative thinking, and ineffective time management that are associated with ADHD. More than 200 activities are available to improve your general state of mind and help you overcome negative thought patterns. A notebook tool to monitor your mood, doubts, and stress relief management techniques is included. It has been demonstrated that Moodkit builds resilience and supports stress reduction. It also aids in the development and restoration of productive daily routines that defeat procrastination and rumination.

MindShift CBT

IOS and Android users can download the MindShift CBT app for a free version. It was designed to reduce anxiety by modifying thoughts and actions through the use of CBT techniques. The software makes the promise that it can assist with phobias, perfectionist tendencies, fear, nervousness, and social anxiety. Short meditations, coping cards, thinking journals, and exercises to confront anxieties, alter beliefs, and form wholesome routines are among the features. It enables you to confront negativity, gain knowledge about anxiety, and create more efficient strategies for calm thinking. Individuals can get assistance, specifically with phobias, panic attacks, perfectionist behavior, social anxiety, and chronic anxiety.

Headspace

An app called Headspace was created to facilitate mindfulness in daily life. The app provides a large selection of 3 to 20-minute mindfulness meditations for both newbie and experienced users. Numerous advantages of meditation include reduced stress, anxiety management, enhanced self-awareness and concentration span, and even a decrease in age-related memory decline. Thus, it might be worthwhile for you to attempt meditation. The app offers more extensive courses to better understand mindfulness techniques and standalone meditations whenever you need a break. Courses on mindfulness foundations, managing appetites, addressing distractions, and improving sleep quality are a few examples.

Talkspace

The priciest service on this list is Talkspace, which offers one-on-one therapy. This online therapy app alternative is more cost-effective than visiting a mental health professional in person. You can message your clinical licensed therapist in the chat room at any moment. You can arrange for live video therapy sessions as well. Additionally, you have the freedom to quickly switch therapists if you find that you are uncomfortable with your present healthcare professional. The app offers flexible plan options for your mental health care. You may obtain mental health support around the clock, no matter where you are—on your couch, in your car, or during your lunch break at work—so you won’t be concerned about your busy schedule.

Better Stop Suicide

Using psychological tactics, the Better Stop Suicide app encourages users to slow down, breathe, calm down, and think logically to aid those who are experiencing suicidal thoughts. You may use audio for falling asleep, record conversations for yourself, listen to soothing audio files created by psychological professionals, and store crucial contacts for convenient access. The software is free to download and runs on a seven-day free trial. You can learn how to investigate your intrusive thoughts with this software. You can benefit from this by learning not to take every thought at face value. You may decide how to handle a situation’s reality if you have acquired the skill of challenging thoughts. This could stop the inclination to act based on feelings.

Health Recovery Record

For anyone overcoming an eating disorder, a recovery record is a great resource. Your treatment team may monitor your improvement and assist you in reaching your objectives, including weight loss or weight gain, by connecting the Recovery Record app to the Recovery Record Clinician app for mental health professionals treating eating disorders. This gives your support group the complete picture. You can also track dietary intake, emotions, and moods during eating time because the best mental health app contains a food journal. Goal-setting, coping mechanisms, daily affirmations, and much more are supported by it. Talking about bad eating habits, Record Recovery helps you practice mindfulness and teaches you to react differently and alter seemingly instinctive behaviors.

Activities, support, and other routine approaches can be found in cognitive health software effective benefits.
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Mental Health Considerations

A quick and easy way to improve your mental health is through mental health apps. They are not intended to be used in place of a mental health professional’s diagnosis or treatment. Nevertheless, they can help your mental health in general. After therapy ends, mental health apps can provide ongoing help. They are also a convenient method to get additional support between sessions or office visits.

Activities, support, and other routine approaches can be found in mental health apps effective benefits. Numerous kinds provide evidence-based remedies by drawing on research and therapeutic approaches, such as these mental health apps. Every good or mental health service must pass a comprehensive inspection. Every business supports a balanced well-being approach and follows the sector’s best standards. When selecting the top mental health apps, it is important to consider the features offered and whether the mental health apps were supported by research. Read through numerous user reviews and took the other mental health apps’ prices into account.

Of course, mental health apps cannot take the place of treatment. Still, studies have indicated that using some of the best ones available can help you track your progress and feel better about yourself as you navigate your psychological health journey. With these best mental health apps, you may learn stress management techniques, engage in activities, and get support. Note that there are many mental health apps out there. You just need to find the one that best suits your needs.

 

Frequently Asked Questions (FAQs)

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Get Ready For Online Treatment Therapy

Therapy is an invaluable resource that can assist you in problem-solving, goal setting and attainment, communication skills development, and learning new techniques for monitoring your feelings and managing your stress. Building the life, career, and relationship and connection with friends, families, and colleagues that you desire can be supported by it.

However, entering treatment is a huge step to improving your emotional and physical well-being. Many emotions can surface as you start this path of healing and self-discovery. Acknowledging that you care for yourself significantly can stir up worries, fear, excitement, or pride.

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For various reasons, treatment for mental disorders is still a sensitive subject in virtual connections, and many people may be reluctant to consult a licensed mental health professional or therapist in this context. To get the most out of your online therapy session, you must gain some knowledge and insights if you’re considering starting a treatment or being prepared to make the initial move.

Importance Of Online Therapy Preparation

A lot of individuals are embracing novel methods to adjust to life. Participating in a wide range of online activities is one of those. You now use a digital environment for work, exercise, or doctor appointments. In order to communicate with patients or clients experiencing a range of mental health issues, therapists utilize the same telehealth technologies, such as video conferencing. What an online therapy session is like might be on your mind if this is your first time attending in-person therapy sessions.

Ensure you have sufficient time to properly set up your gadget before your appointment so you feel less stressed and at ease, even if you don’t need to drive to the clinic. If nothing goes according to plan, don’t worry. If you need help connecting, a professional therapist will assist you in navigating the required procedures. It could also be beneficial to take a little break following the online therapy session before returning to your daily schedule of activities. Knowing what to anticipate from your online scheduling appointment can be useful, regardless of whether you’ve never attended therapy before or this is just a new phase in your ongoing journey toward psychological wellness.

Find A Comfortable Online Therapy Space

Reducing stress and anxiety can be facilitated by being in a comfortable atmosphere. Therefore, locate a comfortable spot where you feel secure and at peace. To enhance your focus and concentration, carving out a quiet, personal area for yourself is critical. You can do this in your car (if you’re fortunate enough to have web access), office, basement, bathroom, or even your bedroom. You should be able to be authentic and vulnerable in therapy because you should feel safe there. Speaking about private matters shouldn’t make you anxious that someone might overhear you, especially if the topics of your psychological treatment are individuals you know. You may attend your first therapy session stress-free if you spend a few minutes preparing your waiting room.

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Minimize The Distractions

Wear headphones attached to your smartphone throughout your first virtual therapy session to increase privacy and reduce outside distractions. To block out the background noise from your interaction, you may also download free noise apps to your mobile device and play white noise. It is imperative that you put your cell phone on quiet and set aside any work or homework. These can help you stay focused on your treatment plan and maintain both your emotional and physical presence during the session. Notifying individuals you are busy by leaving a short message on the door is acceptable. Make sure no one will bother you while you give your session your whole focus.

Ensure A Reliable Internet Connection

A professional therapist would be far more able to recognize the tiny cues that can provide a wealth of information about your psychological health problems. Consequently, therapy or counseling allows you to talk about the problems that are bothering you, even if you are unable to articulate them. As a result, you must remember that you need more time in sessions addressing a bad connection to ensure the flow of the discussion is smooth. You don’t want to be stopped by a lost connection while talking about your most sensitive issues. Have a plan for reconnecting with your therapist in case of a missed call or video conference, as well as backup communication strategies, when you attend treatment sessions. It is essential to make and retain your development or progress. Work on your computer needs so you can handle emergencies.

Understand Informed Consent Policies

Your sessions should center on you if you have healthy professional specifications. It would be best if you thought about being acquainted with the confidentiality standards or policies of the therapist or organization you are collaborating with, as you will only be communicating with them virtually. A vital component of both virtual and in-person counseling and therapy relationships is confidentiality. It implies that you can be confident that the details discussed and exchanged during the meeting won’t be disclosed to third parties. These guidelines are crucial in virtual therapeutic environments so that you can feel confident in the process and actively work toward improving the overall management of your emotional and mental health. Having confidence in your safety in your selected environment can greatly enhance the therapeutic outcome.

Ask For The Professional’s Credentials

You don’t have to keep your thoughts to yourself when you are seeing a mental health professional online to prepare for your first therapy session. It would be better to inquire politely and directly about the professional’s credentials. Never be afraid to question your therapist about their level of expertise in online therapy. Not all highly skilled clinicians will feel the same way about this style, which can seriously hinder their capacity to collaborate with you. Your therapist must be knowledgeable about how they adapt their appointments to e-therapy, have prior experience offering treatments electronically, and be conversant with the online psychological codes of ethics and principles.

Write Down Your Symptoms Beforehand

To help your mental health provider better understand your problem, you should try to give them as many facts as you can. Even if you don’t believe your unexpected and unsettling behavioral changes are associated with your psychological well-being, make a note of them before your therapy course and appointment. You won’t benefit from therapy if you won’t be honest with yourself. Common symptoms that you ought to disclose to your mental health care provider include (but are not limited to) mood swings, dietary changes, adjustments to sleeping habits, and use of drugs or alcohol. As a client, observing your behavior through a screen can be challenging, so make sure your list is detailed and accurate so you can reap the benefits of the treatment.

Write Down All Your Mental Health Questions

During your session, it’s easy to expect something might not happen and get distracted by the inquiries or lose track of them. For this reason, before the session starts, ensure that you have full attention and written down all your queries. During the therapy session, ensure you also have a pen and paper. Ask concerns and receive support and answers from your licensed professional, write notes, and ask more questions as needed during the therapy session. You have this designated time, so be ready to discuss any concerns you may have along the journey, as well as any inquiries you may have. As you collaborate with your therapist to achieve your treatment objectives, share the following information with them whenever you want to get in touch with your therapist anytime you’d like.

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Take Time To Become Comfortable With Sessions

As you begin your sessions, allow yourself some time to become comfortable with the format. You won’t quickly become accustomed to performing something you don’t particularly enjoy doing, particularly if you’re used to typical therapy consultations. Even when the individual in question has shown their legitimacy, sharing sensitive information over video chat may not feel secure right away. But, it gets easier to express yourself about your issues with emotional and mental wellness with time as you become more accustomed to it. Ultimately, it is perfectly OK to pursue face-to-face sessions if you find virtual therapy isn’t enjoyable for you. If you are uncomfortable with your current mental health professional, you can look for a different one rather than continuing with the old one.

A Few Reminders

Many feelings can be generated by therapy. Instead of shoving them away, give yourself permission to go through and accept the feelings as they arise. It’s possible that you won’t know how to introduce yourself or what to say in the session. You could even be unable to talk. And it’s alright. You can open up to your professional counselor or therapist about anything on your mind; if you feel stuck, they may pose suggestions to get you talking. You are free to share as little or as much as you like at any time. The experts in the field of psychology are always willing to assist.

Examining your life and determining what you are interested in changing requires tremendous courage. It also needs more effort to take action because achieving your objectives requires patience and perseverance. Therefore, if things don’t improve right away, keep trying. Just keep in mind that it’s better to avoid putting up a wall and isolating yourself, sabotaging yourself with irrational expectations, or ignoring the warning signs and symptoms of your psychological problems. Whether receiving tips and treatment in person or virtually, you should be aware of how important it is to seek competent assistance.

 

FAQs

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Therapist-Approved Ways Of Breaking Social Media Addiction

If anyone asks you right now what you value most, you might answer quite a few generic stuff like family, friendship, relationships, and so on. However, your actions might surprise you. Digging into your habit might show you a different result.

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If you search on the real-time log of your life events, you might notice that you haven’t built productive days or weeks. That is because, in reality, you shed and spent more time scrolling social media websites such as Instagram, Facebook, Tiktok, Snapchat, and other social media apps. You might not care to admit it, but this habit takes so much time that you just do not notice.

Social media can still bring a lot of benefits. However, it comes with a drawback. According to research, it can make us less happy person. When we spend a lot of time scrolling through our feeds containing meticulously crafted posts that show us the amazing and almost perfect life of other people, these highlights sometimes make us compare our lives to theirs subconsciously. We begin to compare what we have to what others got, which genuinely puts a damper on our happiness.

It is safe to say that we spend a lot of time on these social media apps instead of living in the real world with a more rational birds-eye view. With that, the benefits of these therapist-approved ways of breaking social media addiction come in handy.

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Tip #1: Turn Off Notifications

Turning off our notifications is one step to getting rid of social media addiction. This method can stop us from developing a habit of constantly checking our phones. Well, there’s nothing wrong with checking quite a few messages. But when we reduce the habit of constantly picking up our phone whenever we hear a popping sound, we can establish a greater mental defense and focus more on our uninterrupted time. Thus, it will give us a boost in concentration to get our work done.

Tip #2: Use The Apps On A Specific Time Of The Day

The problem with social media apps is that they can become entirely pervasive. Due to the easy access through our phones, we can get to them easily anytime we want. To avoid that, we should only use the apps at a specific time of the day. It can help limit our use and become aware of our schedules during the day. It can help us avoid procrastinating and keep us away from an extended period of scrolling and video watching.

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Tip #3: Create A To-Do List

One essential factor that can help us eliminate social media addiction is working on something productive. Creating a to-do list and trying to accomplish it within the day can prevent us from thinking about using the apps. But what if our tasks involve using social media platforms? Well, we can always create a checklist of the things we need to get done and work first on the stuff that does not require us to use our phones. And when working, we should go back to tip # 1.

Tip #4: Use It As A Reward

It might sound unconvincing since most of us consider using social media apps as a reward for relaxation. But using social media should have to be something we don’t crave but deserve. The best way to do that is to set our minds to finishing a goal so that we can use the app after something has been accomplished. We have to be more adamant in that process.

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Tip #5: Spend Free Time On Different Things

We often use our phones in our free time because of social media apps. We enjoy watching clips and scrolling through newsfeeds. But why not, instead of doing that, we spend our free time on different things like going outside, hanging out with friends, reading a book, playing an instrument, and organizing. Why not take our phones away and live our lives without constantly checking other people’s posts on the app?

Final Thoughts

When someone suggests that we quit social media, honestly, that’s not quite an effective way. Quitting is not a good option since technology is what we live for today. Thus, advocating for moderation is what we should focus on. Let’s admit it; it is entirely a tedious process to instantly cut off something that we are already used to. By doing that without warning, we might end up craving for more or become undetached to the habit.

To make moderation more achievable, we should prioritize our goals so that we won’t have to make an excuse and fool ourselves into using social media. If these tips aren’t working, we should also consider seeking professional help.

Social media addiction might not be a problem now. But if it affects our lives, we should consider therapy treatments once and for all.

Reasons Why Some Online Therapy Fails

With the fast ever, growing technology, most of us are aware of the convenience it brings. We all love it because it provides efficiency and a fast turnaround of productivity. Aside from that, technology caters greatly in terms of medical assistance, particularly counseling and therapy.

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What’s Great About E-Therapy?

Convenience, Flexibility, And Easier Access

Of course, the best part of e-therapy is convenience. It is widely accessible. As long as we have a laptop, tablet, or mobile device connected to the internet, we can already secure an appointment with a mental health professional with less hassle. Since the counseling method requires less personal interaction, the process is more affordable than the traditional one. We won’t have to pay extra charges for transportation, for that matter. Aside from that, we can feel more comfortable because we can avail of the said treatment without leaving our houses and work with a professional on our own terms.

E-therapy, like traditional one, requires interaction with a specialist. Though it is done virtually, it can still be as effective in treating mental health issues as in-person. E-therapy still ensures that the process of the treatments caters to the needs of individuals dealing with social anxiety disorder, generalized anxiety disorder, clinical depression, and other mental health disorders.

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Virtual counseling or e-therapy is proven to support many struggling individuals, especially those with a busy schedule, those who live in rural areas, and those with physical limitations. E-therapy offers relatively quick treatments that might not have been readily accessible or available in specific areas otherwise. The online treatment can instantly have room for clients whenever or wherever they are and is set up to virtually accommodate individuals of all abilities.

Why E-Therapy Sometimes Fails

Given all the benefits and advantages of online therapy, it is still not set to perfection. It still requires a lot of trial and error to convince 100 percent of the world’s population to switch to e-therapy.

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Some experts believe that e-therapy can be subject to failure due to the lack of body language and the unavailability of facial expressions. Since one of the most common practices of e-therapy is chatting or texting with a professional, some experts say that written speech or messages can get lost in translation. Clearly, when clients and professionals develop issues in cross purposes without realizing it, the entire conversation or e-therapy process inevitably becomes weak and somehow worthless.

A brief explanation as to why e-therapy fails is due to the limited contact of clients with their professional therapist or counselor. It can be the first indication of how unsafe an e-therapy service can be. When clients only have information about their professional advisor besides submitted documents they have limited access to online, the connection might fail to provide deceptive assistance.

Clients who fail to check and investigate the assisting professional’s credentials might encounter fraud and get scammed. Clients knowing that their therapist or counselor resides in a different part of the world does not guarantee any inch of quality services and ethical standards. There is no assurance that the professional will uphold ethical duty since some rules do not apply to their respective residence or countries.

Another reason e-therapy fails is the constant violation of the ethical code of treatment on small to large scales. It means there is already a possibility that we already experienced slander that inflicts harm on our already damaged mental health problems. And since client-therapist confidentiality conceals the professional remarks, we will never find out about it, regardless of how much we attempt to try. There is no specific person to blame, and even some agencies won’t be able to help when we get victimized.

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The issue of failed e-therapy becomes obvious when a counselor or therapist has been proven to act out unethically but is outside the area or country’s jurisdiction; there’s no assurance of justice. That is regardless of the damages the professionals have caused us. Thus, that is to say, these professionals causing damages instead of helping treat mental health problems can evade consequences and still can continue providing services to clients through e-therapy processes. They have their victims at an unfair disadvantage.

Things To Consider

The only thing the higher-ups can do is encourage individuals to choose wisely with the treatment they want for their mental health struggles. There is not much anyone can do when it comes to insufficient and unrealizable e-counseling or e-therapy services as clients decide whether they want to take the risk or not.

As for clients like us who want to take advantage of the online therapy system, we might have to spend more time understanding the process, especially when handling confidential information. We need to be more aware of technology to utilize the e-therapy or e-counseling function to a safe degree.

 

 

What’s Technology Addiction?

Is Technology Addiction Real in the Modern World?

Understanding technology addiction - A tablet with lots of uses and abilities.
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People often say that they cannot imagine life without technology, as it has become an integral part of our social fabric. That is because, in today’s generation, it is hard to disregard the fact that technological advancement has made all things almost impossible to accomplish. Generally, technology is very competitive and unlikely to slow down. Therefore, families can expect technology to develop into something big over the coming years. However, it may also magnify and become an addiction to technology.

Admittedly, technology has been a great part of the industrial and economic growth of the world due to its limitless development. However, following the rapid advancement of technology, youth addiction to technology seems to grow alongside it. Technology addiction, like chemical addictions or impulse control disorder, is not a theory because below are the reasons that can justify society’s technology dependence.

Internet Technology Becoming A Life-Line

People love technology as it provides them with direct access to the internet. Technology has been constantly developing surrounding the work of the internet. It is one of the most astonishing innovations ever created. It promotes better communication, sharing, and connectivity.

The internet holds vast records of information that support abundant learning. It is also one of the biggest avenues for the growth of businesses and industries as it promotes collaboration and access to a global workforce. People, especially young adults, rely on the Internet for almost everything, and once they lose access to it, they begin having trouble managing their time and accomplishing daily tasks. It is as if the internet holds their lives as it makes them stressed and anxious about the disconnection.

Screen Time With Technology

Technology can secure leisure time. That explains why people are so addicted to social networking sites, playing online games, and technology use, according to mental health professionals. There are tons of things to read from someone else’s news feed and hundreds of vlogs to scroll. It is an excellent source of entertainment as it is the heart of funny quotes, memes, good-quality pictures, and video clips. However, the problem with its too much use is the inability to track time. This is where technology addiction leads to negative consequences like online shopping.

Young adults tend to spend more than 4 hours scrolling on their mobile devices and engaging in video games and social media, which can contribute to internet addiction and lead to different types of mental health disorders. The goal is to prevent technology addiction disorder or behavioral addiction to compulsive internet gaming disorder, pathological internet use disorder, or maladaptive internet use. In some unfortunate events, it can even lead to suicide. You don’t need to consult the diagnostic and statistical manual to know that’s true.

Technology Makes Social Skills Poor And Incompetent

Technology often claims that one of its goals is to connect people and promote mental health and physical health services, addressing issues such as drug addiction, drug abuse, substance abuse, and other mental health problems through social media and technology use. Of course, that is obvious, given that social media and other communication platforms are associable.

However, according to a chief clinical officer, there is a thin line between answering questions or commenting on a post and genuinely having a meaningful conversation. The problem with digital addiction to technology is that people lose their sensitivity and emotional support connections toward others. They believe that once they comment, suggest, or like someone’s social media feeds, they believe it to be an engagement.

But these actions are merely part of online responsibility. Technological addiction does not promote a significant social connection — only underlying mental health conditions.

 

A drawing lit bulb that signifies advancement.
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Internet Addiction Deprives Creativity

According to a family therapy expert, people manage real-life stressors accordingly, especially when they are in a place where they can focus on doing things based on their imagination and creativity.

Unfortunately, just like substance use, addiction to technology somehow takes away their ability to become more creative. Technology addiction limits people’s imagination and leaves them with a pre-existing scenario that makes them just a playing character. Other addictions that involve mobile devices or smartphones can alter brain function. That’s why too much screen media or time online is harmful.

Technology addiction can reinforce the habit of “instant gratification,” diminishing the necessary patience for deeper critical thinking and contributing to mental disorders. It outweighs the importance of space for growth and development process. Thus, it requires attention and recovery service and programs.

Recording Instead Of Living The Moment

Most people understand the value of saving special moments in their lives, but excessive screen time often leads them to prioritize recording over experiencing those moments. The fact that they can record a video and take tons of pictures, people can manage to reminisce with the help of visual representation easily.

However, the problem is that sometimes people are more drawn to saving what is supposed to be celebrated. They focus on keeping a record of the event instead of living that particular moment. There is entirely nothing wrong with recording videos and taking photos, though. But would it be nice to become part of the experience and not end up enjoying only what’s on the clip?

Not Enough Activities Outside

Since technology has almost everything, people find it inconvenient to go outside for educational purposes, down to entertainment. Technological advancement put up a barrier that prevents people from doing usual things outside their comfort zones.

People depend on technology so much that even community and school social interaction is made online.  However, technology addiction makes everyone disregard the importance of physical activities. People are dependent on technology that they do not care about exploring more about nature and the environment and disregard their technological responsibility.

 

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Insight

Technology was encouraged for the advantage of mankind, which resulted in various developments in society. However, the physical symptoms of technology addictions and the risk that technology is taking over your life are alarming and must be taken seriously, just like drugs and alcohol.

Many young people may love technology so much that they overlook some of its dangerous impacts, including digital addiction, which highlights the importance of effective treatment programs. Truthfully, there is nothing wrong with frequently using technology, as it has made life safer, easier, and more enjoyable in several ways. But the trick here is finding the right balance between proper resources like Talk Therapy, Commitment Therapy, support groups, and technology addiction treatment centers for how people should use technology.

With that, parents should take note of the healthy ways and coping strategies, such as dialectical behavioral therapy, that lead to better health and refer or contact a mental health professional. Spending time in Group Therapy and motivational interviewing can help a lot.

FAQs

Did You Know The Facts About Technology Addiction?

Technology addiction, also known as digital addiction, refers to the excessive use of digital devices and platforms, which can lead to various mental health issues.

How Does IOnternet Affect Addiction?

The internet can contribute to addiction by providing constant access to digital content, social media, and online games, which can lead to internet addiction, particularly among young people.

How Can Dependence On The Internet Be Overcome?

Overcoming internet dependence often involves setting boundaries, seeking professional help, and engaging in offline activities to reduce screen time.

What Causes Dependence On Technology?

Dependence on technology is caused by the allure of constant connectivity, the instant gratification it provides, and the potential for escapism from real-life problems.

Who Is Most Affected By Dependence On Technology?

Young people are among the most affected by technology dependence, as they tend to spend significant screen time engaging with digital devices.

What Is Internet Dependence Called?

Internet dependence is often referred to as internet addiction or digital addiction.

How Is Technology An Addiction?

Technology becomes an addiction when individuals cannot control their urge to use digital devices and experience negative consequences on their mental health and daily life.

Can Technology Become An Obsession?

Yes, technology can become an obsession when it dominates a person’s thoughts and behaviors, interfering with their offline activities and well-being.

What Does Technology Dependence Look Like?

Technology dependence is characterized by excessive screen time, neglect of real-life responsibilities, withdrawal symptoms when not using technology, and a decline in mental health.

What Are The Concerns Caused By Internet Dependence?

Internet dependence can lead to various concerns, including decreased social skills, poor academic performance, and an increased risk of mental disorders.

How Is Technology An Addiction?

Technology becomes an addiction when individuals cannot control their urge to use digital devices and experience negative consequences on their mental health and daily life.

What Is The Definition Of Technology Addiction?

Technology addiction is defined as a behavioral addiction marked by the excessive and compulsive use of digital devices and online platforms, often leading to negative consequences.

What Are The Problems Caused By Internet Dependence?

Problems caused by internet dependence can include sleep disturbances, anxiety, depression, and difficulties in maintaining healthy relationships.

How Does Internet Dependence Affect The Developing Brain?

Internet dependence can impact the developing brain, potentially leading to attention deficits, impaired cognitive function, and changes in brain structure.

Who Is Most Affected By Technology Dependence?

Young people, particularly adolescents and young adults, are the demographic most affected by technology dependence due to their extensive use of digital devices and online platforms.

What Is Social Media Addiction?

Addiction to social media is growing – abusing these platforms in lots of ways. The problem lies within people’s addiction to these social interactions and the external validation that comes with them. Read more below to know about addiction to social media.

 

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Social Media Addiction

Experts estimate that technology has been on the rise, and there is no stopping social media. Years from now, humanity will become more dependent on machines more than ever. One proof of that social media theory is the generation today, where we can all see how people are tied up with the use of the internet and their smartphones with social media issues.

Understanding The Causes

That explains why everyone is so hooked on social media, and most have been diagnosed with it. But what makes that particular technology so unique that a lot of individuals can’t seem to resist it, eventually leading to so many health and personal problems? Why does it lead to behavioral addiction? Was it about the positive reinforcement they receive from knowing and seeing a lot of good things online?

Is Media Addiction The Same As Abuse?

Based on a large national survey, these apps provide many benefits, especially in terms of communication, awareness, and community engagement. It supports a wide spread of information. It helps uncover real-time trends in the industry and provides better consumer analysis and improved customer service. Social media usage helps small businesses in the proper scaling of their competition. It improves worldwide connections that bring economic sustainability.

But there is always a different side to everything. While social media contributes a lot in industrial and economic aspects, it also influences individuals’ lives negatively, one of which is addiction to social media platforms. According to the psychological literature, social media addiction specifically adds to people’s — especially young adults’ — mental health issues and emotional stress.

Understanding How Social Media Severe Addiction Is Now

Yes, these sites are slowly draining the life and mental out of people as the time goes by. That is due to the issue they often do not notice they have. Its dependence refers to compulsive and excessive site usage since it is often rewarding, leading up to addiction to social media platforms due to undesirable moods. They may feel urges they can’t control. At some point, the condition is comparable to substance abuse and other addictions.

Unfortunately, most of these reward pathways aspects are only relatable yet useless in real life. But since these accounts are accessible, people look at them as a source of leisure. So whether people agree or not, they turn to social media because they think it is worth their time.

Social network users repeat and spend most of their time online with social media and scrolling through viral posts, quotes, images, and video clips. It can take them a minimum of 4 hours to 12 hours just looking through social networking sites.

Things That Can Happen With Too Much Time Spent On Social Media

Social Media Addiction Wastes Most Of Your Valuable Time

There are a lot of things that get left behind due to problematic social media use. Social network users are getting hooked to it without thinking about daily chores in the house, school responsibilities, and take-home tasks from the office.

 

 

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Limiting Personal Information Online To Protect Your Privacy

Like an addictive substance, social media addiction, just like with internet addiction, can cause a wide variety of issues due to sharing of too much information and constant stream. People do not realize that social media overuse is somehow creating pressure for them to disclose personal information on the web. That is especially when other individuals who view, comment, and like their status show interest in their lives. In addition to that, social media affect our bodies as well. Social media addiction somehow releases more dopamine, similar to physical activity, that affects screen time.

Though sometimes there is not much to worry about, since not all individuals are entitled to share personal details, there are other users who think that the more they open up about their lives, the more people like them. That particular type of engagement is dangerous as others might use it to take advantage.

The Expectations Within The Technology

Over the last decade, digital detox has become a great way to express thoughts and feelings, build self-esteem, communicate with other people, and share quality information. However, most people do not see it that way. Most times, it has been an avenue for a societal standard of life, as if everyone plays the same part.

There is so much about traveling to different places, dining in luxurious restaurants, wearing beautiful clothes, showing off the latest gadgets, etc. It is as if these platforms became the home of perfection where the only people that deserve to get too much attention are those who can afford to live an amazing life. That is what makes it prone to behavioral addiction and other negative effects and cyclical patterns.

The picture-perfect lives of strangers in a separate room are what make others feel a little sad about theirs. There is this jealousy buildup that makes people want to live the lives of others. It makes you feel pleasure.

It Creates Emotional And Mental Instability As The Desire To Go Intense

Social media increases addiction to fake news.

According to an official diagnosis, one thing about excessive social media use is its influence on the opinions and beliefs of people receiving the information. It can even induce withdrawal symptoms and psychological dependency. In a limited view, it delivers useful and valid information that helps individuals daily. These include news from local and international guidelines. However, since there is not much system that checks some of the information handed out to the public, people deal with stress about what’s real and what’s not, which then influences social media app issues.

The worst thing about social media is that everything from there becomes their reality. When people are addicted to social media they end up overly concerned and ignoring real life and healthy relationship. When overusing social media, they tend to develop a social anxiety disorder and fail to create the right judgment on what they read on their news feed. It has poor mental health and physical health effects, and people become gullible if they have online social networking issues. Thus, they should check the news with a few outlets or sources that are trustworthy. Social media platforms are more prone to social networking scams as well.

 

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Final Thoughts And Takeaway To Consider

Social media usage can be both bad and good, depending on the people who associate with it. Yes, it can relieve stress, but it can also cause mental stress, relieving undesirable moods. It would be nice if every individual used it to stay connected with family and friends and build strong real-life relationships with other people.

There should be a responsible sharing of important information and using it for spreading awareness about social media issues. Individuals should use it positively to gain positive feedback.

If you need professional help, contact someone for social media addiction treatment.

Social Media Frequently Asked Questions

What triggers social media addiction?

Who does social media addiction affect the most?

What is the best solution for social media addiction?

How social media affects mental health?

How does social media addiction affect the brain?

How does social media cause addiction?

What are the signs of addiction to social media?

What are the types of online addiction?

How do I stop my online addiction?

Why is it so hard to quit social media?

Frequently Asked Questions About The Impact Of Media Psychology

The emergence of technology paved the way for people to consume and relay information through vast options. Media is an outlet that stores and disseminates data. It unravels into three primary types: print media, broadcast media, and electronic media.

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It has made information more accessible to many people in different ways. Moreover, media has become a powerful and essential means of communication. It allows people to exchange conversations, especially with the internet gaining more popularity day by day. 

In today’s time, media and technology are everything. Media has become an integral part of this global world people live in. The demand for media evolved from a source of information to serve other purposes. Today, we now use media for education, business, and entertainment.

With the current pandemic, media integration in many individuals’ lives has reached a critical state. The internet’s help aided many things to become virtually available. Not only were people using electronic media but social institutions as well. Schools have switched to remote learning online, and the healthcare industry now offers telemedicine.

Undoubtedly, the media has significantly helped and greatly improved people’s lives. But it does not come without any risks and disadvantages. Media psychology is an up-and-coming field in the psychological problem, has become a response to this growing concern.

Below is a list of the most commonly asked questions related to media psychology and its impact.

Why is media psychology important?

The growth of media and technology makes it crucial to understand its impact on human behavior. People consume media in their daily lives. At the same time, it is one of the primary contributors to today’s culture. These reasons make media in psychology a vital concern.

How does media psychology impact human behavior?

With this, researchers and psychologists aim to understand how people consume media content. It also wants to find out how they influence lives. Media and technology have made life easier and more efficient. However, it has also brought out positive and negative human behavioral changes. Because of technology, people are starting to find it challenging to interact with others socially.

How does media affect our lives?

Media affects our lives in many ways. We use media to communicate and consume nowadays. It can be anything from the internet, social media applications, and sites, television, etc. The contents we see can either positively or negatively influence our choices, decisions, among others.

Do media psychologists have value?

Yes, media psychologists do have value. They can study a complex structure that affects human lives. Media psychologists cannot work in a clinical setting. However, their psychological research contributions are essential and valued.

What is the value of media psychology in our society?

People’s consumption of media and technology is rapidly increasing yearly. It, therefore, makes media psychology a valuable field of study. Media psychology can help us determine human behavioral patterns and cognitive processes.

At the same time, it is also a strategic way of learning how we can develop media and technology. With this, we can identify the negative reaction media and technology have on people. It can then help decrease the risks.

How media psychology works explain?

It works by understanding and analyzing how media and technology affect humans. This branch of psychology aims to explain the psychological impact of the internet.

How does media influence our thinking?

We see the way media affects our thinking in how we take in the daily news. The news brings us recent reports and information on different matters. Most of us sit in front of the television, watching late-night news. It eventually leads us to think about our opinions of the stories presented.

We also often see how media influences our perception of beauty, among other things. There hasn’t been much diversity until only recently.

How does media influence our behavior?

Media undoubtedly influences the way we think. It is no surprise that consuming media significantly impacts our behavior. We formulate our thoughts and opinions over the content we see on different media platforms. At some point, we may act on these thoughts that are ultimately affecting our behavior.

How does media influence us today?

The media has both positive and negative influences in today’s time. For example, some media content about beauty may inspire us to take care of ourselves.

However, other people might take it the wrong way. It may result in adverse outcomes, instead. Media may also entirely erase our ability to have personal views. It may instead impose on us with trends.

Source: pixabay.com

What are the positive and negative effects of social media?

Making our life more comfortable is one of the positive effects of social media. Social media applications brought a faster way of reaching out to people. It has also opened many opportunities, such as jobs and businesses.

However, it has also become a tool for crimes. Some of the most common crimes on social media include human trafficking and other exploitation.

How social media addiction affects your life?

Addiction to social media can render someone’s life with a variety of problems. Studies show there are increasing numbers of health problems, both physical and mental. Isolation has also been rampant in many social media addicts. Often, they end up preferring bonding over their laptops or phones instead of face-to-face social interactions.

How social media affects your brain?

Social media allows people to connect with other people. Receiving positive feedback from friends or family through social media releases dopamine in the brain. Dopamine is the chemical neurotransmitter in our brain responsible for feelings of pleasure and happiness.

On the other hand, when we consume harmful content, we may develop psychological problems instead.

What does a media psychologist do?

A media psychologist does not do clinical psychology. They are responsible for researching and investigating the relationship between media and humans. However, they can undergo further studies if they want to practice clinical psychology.

Is Psychology a useless degree?

Psychology is not a useless degree. Psychology is one of the essential majors or courses to study. It covers numerous topics such as forensic, cognition, behavioral, child and family, and many more.

What field of psychology makes the most money?

A psychiatrist makes the most money. A licensed psychiatrist can work in both clinical and research settings. They can also provide therapy and prescribe medications.

In Conclusion

The proliferation of media and technology has emerged a new discipline in the psychological field called media psychology. It is a reasonably new area with no clear-cut definition yet. But it aims to understand the effects—positive and negative—of media in society.

Media psychology believes that any form of media significantly influences people. It affects thinking, including values, beliefs, and attitudes.

Source: pixabay.com

And all of that is true. Media is perhaps the most vital tool in the world that dramatically impacts people’s thinking and behavior. 

What people view or listen to through various media outlets can leave an impression and affect them in many ways one can only imagine. From something small like deciding what to eat to more serious decisions, like political statements—people cannot do without the media.

Media, technology, and the internet are continuously evolving. Media psychologists use various methods and theories to assess the ever-changing world.

One of the approaches used in media psychology is the affective disposition theory (ADT). It allows psychologists to determine emotions when utilizing media, primarily to satisfy their needs.

There is also the simulation theory (ST) discussing how media shapes mental simulations in individuals. Lastly, media psychologists also use the psychological theory of play which analyses media in the entertainment industry. 

Media psychology embraces the application of both clinical and social psychology in its field. It is not only entirely research-related. It can also help psychiatrists or psychologists in a clinical setting address people’s anxieties in a media-dominated world.

The Statistics Of Anxiety: FAQs

After using some of the mental health apps, I became interested in learning more about the statistics of anxiety after experiencing firsthand the impact that anxiety can have on mental health. A few years ago, I found myself struggling with anxiety. I experienced intense feelings of worry, fear, and panic attacks that would often interfere with my daily life. I would avoid social situations, experience physical symptoms such as trembling and sweating, and have trouble sleeping at night.

A person wearing a striped shirt with anxiety sitting on the waiting area in the building while covering his face.
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At first, I didn’t understand what was happening to me or why I was feeling this way. I thought that maybe it was just stress from work or personal issues. But as time went on, the experienced symptoms persisted, and I knew I needed to seek help.

After consulting with a mental health professional, I learned that I had an anxiety disorder. I was surprised to find out just how common this form of disorder are in the United States and worldwide. Learning about the statistics surrounding anxiety helped me realize that I was not alone in my struggles and that many others were experiencing similar challenges.

Knowing the prevalence of the disorders also highlighted the importance of addressing mental health conditions and reducing the stigma associated with seeking help. I became interested in learning more about anxiety statistics to raise awareness and promote understanding of mental health conditions.

Today, I am grateful for the support and treatment that has helped me manage my mental. I believe that by increasing awareness and understanding of mental disorders, we can work towards creating a more supportive and compassionate society for those who struggle with anxiety and other mental health disorders.

What Is Anxiety?

Anxiety is a normal stress response and can be helpful in certain situations. It can warn us of hazards and help us pay attention and prepare ourselves. Anxiety disorders vary from regular feelings of anxiousness or tension and involve severe anxiety or fear. According to the Anxiety and Depression Association of America, anxiety disorders are among the most common mental health illnesses that impact 31% of adults at some unspecified time in the future. However, it can be managed through available effective treatments. These treatments help most people cope with their lives are normally as possible.

In a given year, the anticipated percentage of American adults with different anxiety disorders includes:

It is defined as the expectation of a future worry and is more connected to avoidance behavior and muscle tension.

Fear is an emotional reaction to an instant hazard and is more connected to a fight or flight response – whether or not the person stays to fight or leaves to evade danger.

The disorder can result in people trying to avoid circumstances that cause or aggravate their symptoms. Schoolwork, job performance, and personal relationships may be affected.

Overall, for someone to be diagnosed with the disorder, the dread of having this mental health condition should hamper one’s capacity to function normally, and it must be way out of proportion in relation to the situation or perhaps age-inappropriate.

There are many types of anxiety disorders, the most common of which are agoraphobia, generalized anxiety disorder, social anxiety disorder (previously called social phobia), separation anxiety disorder, panic disorder, and specific phobias. Posttraumatic stress disorder and OCD were formerly classified under anxiety disorder. However, the Diagnostic and Statistical Manual of Mental Disorders (DSM-5) excluded post traumatic stress disorder and obsessive compulsive disorder from the category.

Some studies show that a person with anxiety is more likely to experience manifestations of major depression or vice versa. There are researches showing the correlation between GAD and major depressive disorder.

Mental Health Stigma

Mental health stigma is comprised of negative attitudes and beliefs around psychological illness that can lead to discrimination, prejudice, and social exclusion. Unfortunately, mental health stigma can have a significant impact on individuals with the disorders, making it harder for them to seek help and receive the support they need.

Here are some of the ways that mental health stigma can affect individuals with anxiety:

  1. Fear of judgment: People with this form of disorder may feel ashamed or embarrassed about their symptoms and avoid seeking mental health care because they fear being judged or labeled negatively by others.
  2. Self-stigma: They may internalize negative attitudes and beliefs about mental illness and feel ashamed or guilty about their symptoms. This self-stigma can prevent them from seeking help and engaging in self-care.
  3. Limited support: Mental health stigma can create a barrier to accessing support from family, friends, and health care providers. This can leave individuals feeling isolated and unsupported.
  4. Poor treatment outcomes: When people with anxiety disorders do seek help, mental health stigma can affect the quality of care they receive. Providers may hold negative attitudes toward mental illness or provide inadequate treatment due to a lack of understanding or bias.
  5. Limited research: Stigma can also affect the amount and quality of research conducted on the disorders, limiting our understanding of these conditions and effective treatment options.

Overall, mental health stigma can have a significant impact on individuals with anxiety and depression disorders, eating disorders, panic disorder, and many others. This makes it harder for them to seek help, receive adequate care, and achieve positive treatment outcomes. It is important to address mental health stigma through education and advocacy to ensure that individuals with anxiety and other mental health conditions receive the support and resources they need to live healthy, fulfilling lives.

A beautiful woman wearing glasses smiles while holding a placard about telling the world about her low self-image.
Source: vulnerablerally.org

Below are frequently asked questions and answers on the prevalence of the disorder and more. 

What Percentage Of The World Has The Mental Disorder?

Approximately 970 million individuals worldwide were reported to have had substance abuse or mental health disease in 2017. The majority of these individuals were diagnosed with an anxiety disorder, which was documented to be about four percent of the worldwide population.

What Are The Statistics Of Anxiety?

Anxiety disorders are the most common mental illness in the United States, inflicting about 40 million individuals 18 years old and older. According to the National Institute of Mental Health, anxiety is experienced by about 18% of U.S. adults and 25% of adolescents (13-18 years old).  This mental health condition can definitely be treated, but only nearly 40% of these individuals diagnosed are receiving treatment. 

What Percentage Of Females Have Anxiety?

The overall incidence of anxiety disorders among healthy residents was between 3% and 25%. Of this range, females were found to be two times more affected than males. Hence, the female-to-male ratio is 1.9:1.

Which Country Has The Highest Rate Of Anxiety?

This year, the World Health Organization released a survey about the two most prevalent psychiatric conditions that affect the worldwide population – anxiety and depressive disorders. As documented by this survey, Brazil is the leading country with the most anxiety disorders and places fifth in countries with the most number of depressive individuals. 

What Gets Rid Of Anxiety?

An unhealthy lifestyle is one of the risk factors for anxiety. If you want to get rid of anxiety the natural way, here’s how:

  • Exercise regularly. It’s good for your emotional and physical health.
  • Avoid drinking too much caffeine or alcohol.
  • Quit smoking.
  • Make sure you get eight to ten hours of sleep daily.
  • Learn how to meditate.
  • Eat a balanced diet.
  • Practice daily deep breathing exercises. 

Is Anxiety All In Your Head?

When anxiety disrupts your daily living activities, you may be having an anxiety disorder, a real and serious medical condition that is not just in your head. It is as real and grave as a serious physical condition like diabetes or heart disease.

Can You Ever Be Cured Of Anxiety?

Anxiety disorders can be cured. However, less than 40% of those suffering receive treatment. Psychotherapy can reduce or eliminate the symptoms. If appropriate treatment is administered, recovery is possible.

What Happens If This Mental Health Condition Is Untreated?

The anxiety left untreated can potentially cause severely negative outcomes that can affect an individual’s daily life activities. He may be unable to work, go to school, or maintain normal relationships. Anxiety disorder among adults can cause mild impairment, moderate impairment, and serious impairment. Ignoring doesn’t make it disappear at all. The damaging thoughts will persist. 

What Is Bad Anxiety?

Generalized anxiety disorder can be considered bad anxiety. It is defined as a chronic type of anxiety where the individual is often extremely tense and worried, even if there is nothing serious to be worried about. 

Can It Come On For No Reason?

There are different triggers for different kinds of people, but many of these triggers are common among those with anxiety conditions. Most of them complain of multiple triggers, but for others, their attacks emerge without any trigger or reason at all. 

Does This Mental Health Condition Worsen With Age?

An anxiety disorder doesn’t essentially worsen with age, although the number of individuals that are inflicted with anxiety changes over time. It becomes more prevalent with older age and is most commonly seen in those in their middle-age years. 

At What Age Does Anxiety Peak?

Anxiety appears to peak during two major periods – childhood, between five and seven years old, and then adolescence. There is certainly a group of patients diagnosed with anxiety disorders during their childhood years, corresponding to when they need to get out of their homes and head for school. Manifestations of specific phobia generally begin during childhood with the median age of onset at 7 years old. The average age onset of GAD is 31 years old, however, it can happen at any point in a person’s life.

Does Anxiety Get Worse At Night?  

Some people experience excessive attacks in the evenings, and it may be because daytime routines do not distract them. We are typically busy with work and every other important activity during the day, while at nighttime, our activities are reduced, and we have nothing much to do that could distract our thoughts.

 

Four persons wearing their blue shirts walk together outdoors while putting their arms around each others shoulders.
Source: rawpixel.com

More Information

To find help for your anxiety, the initial step is to consult with a doctor to ensure no other physical illness is causing your symptoms. Once a diagnosis has been made, a mental health provider can now work with you on finding the most suitable treatment options for you. Sadly, a lot of people with this condition do not think they need professional help. They do not believe that they have a disease and that it has to be treated.

Although anxiety disorder has distinct features, most people respond very well to two popular treatment forms: medications and psychotherapy. These treatments can be administered together or alone. Psychotherapy, such as cognitive-behavioral therapy, can help an individual learn a different method of reacting, contemplating, and behaving to help himself feel better. Medications will not entirely cure the disorder, but they can certainly give substantial relief from one’s symptoms.

What Is The Statistics Of Anxiety In Students?

Are Asians More Prone To Anxiety?

What Country Has The Least Statistics Of Anxiety?

Is Anxiety Disorder Lifelong?

How To Prevent Anxiety?

Mental Health Discussion: Understanding Your Responsibility for Technology

You like technology as much as everybody else does. That is because of the convenience of its excellent services. It allows you to live life with less hassle as you work on a daily task. It provides you with a better process and access to almost everything. But with all the convenience brought to you by its smart innovations, have you ever considered its technological impact on your overall wellness? Have you not asked yourself about the possible damage of technology depending too much on it? Are you aware of how it can ruin your life and others? If not, then you should start understanding every bit of your technological responsibility.

What Does It Mean To Be Technologically Responsible?

Research shows that as an individual, it is customary to yearn for convenience. But it is essential to understand that it is your moral action and responsibility to utilize all kinds of modern innovation in a way that will not affect any of the following:

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Physical Health – Physical damage is one of the everyday things that can happen when you get too attached to technological use. Understandably, you want convenience. But without constant movement, your human condition and body will deteriorate faster than you can imagine. The less you become physically active, the shorter your life span gets. That is due to its effect on your vision, hearing, back, and neck strain. So, instead of focusing on technological convenience, why not focus on the starting point and use it to your physical advantage? Many devices indeed help in maintaining your physical wellness. There are treadmills, stationary bikes, steps, and so on. Mostly, these are a couple of stuff you can find in a fitness gym. There are also some apps that you can download from the internet that can assess your physical needs and tell you what workout preference suits you best. And if you love playing computer games, there are also some particular sports games you can choose from.

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Emotional Health – If you think that technology has nothing to do with your emotional health, you are not looking through it. It affects that emotional aspect due to the involvement of self-isolation. When you get caught up using technology, it can disable your ability to reflect and be aware of things around you. The possibility of emotional numbness is at risk. In some unfortunate instances, tech innovation can impact the way you see yourself, especially if you spend more time on social media. You get to invalidate your worth and become less confident because of so many so-called influencers on the internet that might trigger your insecurities. Thus, all of which can lead you to feel empty, sad, and unworthy. It would be best that instead of feeling bad about yourself, you should use the key feature of innovation to promote awareness. Use social media to encourage everyone not to think they are alone in experiencing an emotional crisis. Reach out to individuals who can help you and talk to those who need help, too. There are personal data available that you can use.

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Mental Health – Research shows that technology is known for its capability to make your life better. It is innovative, globally used, and widely convenient. However, the evolution of its function has gone a long way and seems to trap you in some situations you never expected. At times, you might see it as an average power demand to help you get through a task in a fast, comfortable, and reliable way. Thus, you depend on it as often as you want, and that’s part of human action. But that particular dependence can mean and develop into something. Technology can be very destructive as it can change the way you see aspects of things around you. Not only can it make you want instant gratification, but it can also cause you severe mental illness such as clinical depression, anxiety, and addiction. It would be better not to spend too much time with innovative systems or continuously rely on them. You might at least consider focusing on doing things without its help from time to time. It is your responsibility to allow yourself to have more options and stay away from digital devices and focus on social interaction if you must. Try to control and limit your usage if ever you can.

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Social Awareness – Part of your responsibility development is to educate yourself about technology’s future impact on your life, whether good or bad. You need to understand the unintended consequences of their excessive usage of whatever device they are addicted to. And since most human beings in society, like you, are hooked to the digital interface, you need to set yourself as an example to others who might be involved and dealing with mental health issues because of such technology addiction. Of course, you do not need to force yourself to believe in new things you do not want. But allowing yourself to recognize the harmful effects of the industrial world revolution in your life is necessary so you can focus on life management. You might never know. You may thank yourself for doing it a favor and saving it from the physical, emotional, and mental side effects of too much use of innovation. It is your social responsibility to take care of yourself.

If in case you’re having problems, seek support and professional advice.

Frequently Asked Questions

What Is An Example Of Responsible Use Of Technology?

How Can I Be Responsible For Tech Innovation?

Why Should We Be Responsible For Using Tech Innovation?

What Is Responsible Ethics Of Innovation?

How Can You Say You Are A Reliable User Of Media And Information?

What Are Ethics And Social Responsibility In Technology?

What is the safe, ethical, and responsible use of innovation?

What is the responsible use of innovation policies?

How can you relate safe and responsible use of technology in your everyday life?

How to be responsible and safe when using computer and internet technology?

What are the three responsibilities of people who use information technology?

How can you become a responsible media technology user?

Why is it important to be responsible in using social media?

How can you responsibly use social media and the Internet?

How will you promote responsible use of social media platforms and technology in general to promote unity, harmony, and respect for diversity?

 

 

Before And After – Technology’s Impact On Family Relationship

The evolution of technology already came a long way. And by now, humanity is enjoying the benefits it gives. There is communication, transportation, construction, education, and even lifestyle habits. Technology has been making a great effort in changing how people live their lives as of this current generation. However, as it continues to innovate, so does its impact. Allow me to enlighten you a little bit about the implications of technology in a family relationship.

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Traveling Back To History

Back in centuries ago, technological innovations are limited to industrial use only. Thus, most of the time, families spend quality moments at the park, zoo, and other public places filled with lots of people. You can see kids playing outside on the streets. They bond and interact with the environment, and they connect with everyone and communicate with people very much often. During these decades ago, things are a lot more different. People are physically active. They frequently went on a hike, ride a bike, and sometimes just spend time greeting neighbors a few feet from their lawn. On some occasions, most families focus on better spending their leisure time. Thus, they prefer reading, gardening, decorating, cooking, and so on. It is as if everything they do is all about stuff that somehow turns out to be something productive.

Surely, there are technologies that people use back in the days. The most popular ones are television, telephone, radio, and the ones alike. However, those things are merely for the sake of technological appreciation. People way back in history seldom use it because they prefer to be outside their homes. That explains why they love spending time with nature. They prefer camping in the forest, swimming on the beach, and hiking in the mountains.  On special events, most families were more into gatherings. They love preparing food for relatives, friends, and neighbors. Everyone loves to spend time exchanging conversations with people.

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You see, decades ago, technology is not that impactful. In fact, people view it as something one should use only when needed. It does not take too much of anyone’s time, not forcing anyone to take technological responsibility, and does not contribute to any amount of developmental issues, especially for the physical and mental aspects.

The Inevitable Change

Going back to a couple of years where only half of the world can afford technology, things are somehow different, but okay. There are quite a few people who undoubtedly want to consider working on industrious things. These people are still capable of appreciating the old lifestyle. For them, nothing beats the habit of doing things productively. That explains why half of the world’s families that time are more self-aware. They are still capable of knowing what is essential and what is not. Thus, their view of technology is nothing more than a piece of item useful for enhanced daily work. When you think about it, families are still spending time and having meaningful conversations together.

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But as time progress, people develop a lot of great things with technology. One of the most popular items includes the smartphone, computer, and the internet. Right now, everything revolves around these specific technological innovations. And looking at how it impacts family relationships nowadays is quite alarming and devastating. From parents to children, everyone prefers technology. It changes the way families communicate with each other. It somehow creates an imaginary barrier that hinders them from looking, feeling, and understanding each other well.

Honestly, technological innovations become quite a struggling issue these days. That is because individuals believe that they can no longer live without it. It becomes hard for them to get on with their lives without their computers and smartphones. In some unfortunate instances, some of them think that it means the end of the world when there is no internet access. People are too overwhelmed with the convenience of technology that they often ignore the damages of its unrestricted usage. With all these anxiety and frustrations, the rise of physical, emotional, and mental problems become apparent. As of this moment, there is no stopping technological advancement. The world is moving forward to changing how people live and consume their remaining lives. That is regardless of the negative impacts.

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Takeaway

You might not view it the way I do, but it is not technology that causes all of these physical, emotional, and mental issues that people are dealing with in the first place. It is the opposite. It is the people’s unhealthy desire to live life without lifting a finger. It is the ideology that convenience should always come first before exerting any amount of effort into doing something. It is the damaging thoughts of individuals who prefer to sit back and wait instead of contributing something to the betterment and productivity of a specific task. It is the people’s misinterpretation of technological use.